2023-06-20 08:20:04
Results of this study Although it seems that men benefit more than women when exposed to the sun. But we must not forget that in the sun. if there is exercise movement with Will increase or emit more efficiency of sunlight And in men, even if they eat a lot, when exercising, they will become handsome. in women Even with female hormones intervening But of course, there are still benefits, and if you do not increase your appetite, you will get stronger, beautiful, slimmer and more tanned.
20 June 2023 – Dr. Teerawat Hemachutha, Head of Emerging Disease Health Sciences Center Faculty of Medicine Chulalongkorn Hospital Post a message on Thiravat Hemachudha’s Facebook page with the topic Sun… A muscular man and a slender woman.. Details are as follows:
about sunlight and radiation Ultraviolet or UV in the past, since 1928, it was found that UV radiation can cause cancer of the skin at all, thus avoiding sunlight all along. Until about the year 1980 onwards, it began to be evident that sunlight has various benefits by tracking, including epidemiological studies that sunlight. likened to an elixir Makes life longer and can also prevent heart disease and blood vessels throughout the body. Including various causes of death to cancer
It also balances liver function, making it anti-toxic. Can get better and make diseases called metabolic diseases, obesity, abdominal obesity, diabetes, high blood pressure can be slowed down or controlled more easily.
However, sunlight and good health cannot be explained by sunlight causing vitamin D synthesis. Because it has been proven that vitamin D supplementation It does not reduce the risk of death and prevention of cardiovascular disease and cancer.
The skin is the largest organ in the human body and is considered the first line of defense against external aggressors. epidermis The epidermis and the next layer (dermis) are inserted, separated by the keratinocyte and melanocyte shells.
In the dermis are fibroblasts and blood vessels, and at the bottom (hypodermis) are adipocytes.
The skin is an organ linked to The endocrine system, in which there are many types of hormone receptor cells. It also produces tons of endorphins, vitamin D and estrogen.
gender difference That is, men and women (sexual dimorphisms) has long been interested in the differences between male and female skin organs, as is known in other systems. regardless of the rate of demand energy use and consumption vigor strength differences in cell functioning in the bronchial as well as in the blood system both white blood cells and blood clotting These include acute (innate) and slow-acting but more specific (adaptive) immunity, and in brain function.
multifaculty education from various institutions together of Israel has done an in-depth analysis about the effects of UV sunlight on males and females in the process of food demand, appetite, hunger, utilization and energy metabolism what is the controller The effects on the body were assessed by mass spectrometry of the blood and their relationship to the body’s regulatory functions by proteomaps and gene ontology.
Reported in the journal Nature Metabolism in mid-2022, based on tracking 3,000 people throughout the year, during different periods of sunlight and temperature in different seasons, it was found that men were more clearly influenced by sunlight. woman and have a greater appetite according to the level of the hormone ghrelin produced by the body This hormone is produced by adipocytes in the skin when exposed to UVB light. through the mechanism of p53 or what we call It is a protein that is the guardian of the genome. Is to control the life cycle of cells to repair DNA when encountering danger and that would cause cancer including old age and in short Age-related telomere length and regulates genomic stability
and if there is damage beyond repair will determine cell death (programmed cell death) and is also associated with control system unfolding and twisting of proteins to be toxic causing cell death (unfolded protein response and ubiquitinylation)
For the woman with estrogen hormone It has the effect of inhibiting p53 and thus does not increase the level of the hormone ghrelin when exposed to sunlight, so women feel indifferent. When exposed to sunlight and does not occur there is a hunger or appetite to eat or consume more.
In men, when compared to the season with more and less sunlight, it was found that the energy consumption was very different on average, 2,188 kcal per 1,875 kcal, while women were at the same level, 1,475 vs 1,507. kilocalorie
in the men The added dietary components are carbohydrates, proteins, sodium, omega-3 fats, zinc and iron.
Effects of sunlight on men It also makes the metabolism increase. of lipids and steroids and metabolically involved peptides in the urea cycle, apolipoprotein, good lipids, HDL PPAR signaling in the receptor and cellular danger signaling.
Studies in rats confirm the results of human tests. both in terms of behavior Appetite and effects on metabolism and energy expenditure and involve the production of hormones from epidermal cells.
In the past, it was thought that ghrelin was made in the stomach. But it’s only in the amount of 60% and only from the data in this report. This makes it clearer whether p53 behaves as a fulcrum or as a downed lever. And not just a guardian angel, the life or death of the cell. And the prevention of tumors or cancer only has a ghrelin. It stimulates the repair of damaged DNA.
This cellular balance also involves the hormone leptin, which acts opposite to ghrelin. The skin hormone cycle is also linked to the brain via glutamate. which stimulates learning in the brain, and ghrelin is also linked to a system that relaxes anxiety. including protecting the brain from various dangers It has anti-inflammatory effects, protects the heart and regulates blood pressure, thereby reducing the risk of cardiovascular disease, as well as alleviating insulin resistance in metabolic syndrome and the immune system.
Results of this study Reaffirms the importance of sunlight that reaches the skin system and forwards in balancing the functioning of all body systems. including the brain, heart, blood vessels and immune system to prevent distortion
Results of this study Although it seems that men benefit more than women when exposed to the sun. But we must not forget that in the sun. if there is exercise movement with Will increase or emit more efficiency of sunlight And in men, even if they eat a lot, when exercising, they will become handsome.
in women Even with female hormones intervening But of course, there are still benefits, and if we don’t increase our appetite, we will get stronger, more beautiful, slimmer and more tanned and we will get the motto of “sunshine, walk 10,000 steps a day and get closer to vegetarianism” will live long. Good health, no disease, all gone.
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