New Uses and Varieties of Sesame Oil Explored
Sesame oil, one of the oldest foods made by humans, is gaining popularity for its unique flavor and aroma. With its nutty taste, it has become a staple ingredient in Asian and Middle Eastern cuisines. Chef and cookbook author Jon Kung described sesame oil as “just so necessary for everything.”
There are different varieties of sesame oil available, each with its own characteristics and uses. Refined sesame oil is light in color and neutral in taste, making it suitable for all-purpose cooking. It can be used similarly to other neutral oils like canola or vegetable oil.
On the other hand, unrefined sesame oil adds an aromatic punch to dishes. It can be found in both untoasted and toasted forms, with the latter being more common. The untoasted variety adds a gentle essence to dishes without overpowering the flavors, while the toasted variety packs a more potent punch.
In a recipe for Sheet Pan Kimchi Noodles, cookbook author Hetty Lui McKinnon recommends using untoasted sesame oil to drizzle over the finished dish to maintain balance and not overpower the kimchi. However, if you’re looking to add one bottle of sesame oil to your pantry, toasted is the way to go. It has a big flavor that complements various dishes.
Toasted sesame oil is commonly used as a finishing oil, in dressings, and sauces. It is also a popular addition to rice, enhancing the flavor and texture. Ground meat for dumplings or wontons is often mixed with toasted sesame oil. Additionally, it can be drizzled over soups, vegetables, and roasted or grilled meats to instantly add depth and complexity.
Both untoasted and toasted sesame oil can be used for cooking. The untoasted oil can be added to neutral oil for stir-frying to provide foundational flavor. The heat will bring out more flavors and infuse the dish with a nutty perfume.
It’s important to note that toasted sesame oil has a longer shelf life due to its resistance to oxidation and rancidity. However, it’s recommended to use it within six months and store it in a cool, dark place or in the refrigerator for even longer preservation. Before using sesame oil, it’s advisable to give it a sniff to ensure it hasn’t gone rancid.
When using toasted sesame oil, a little goes a long way. It’s advisable to buy it in smaller quantities unless you know you’ll use it quickly.
Overall, sesame oil is a versatile ingredient that can enhance the flavor of various dishes. Its different varieties offer unique characteristics, allowing chefs and home cooks to explore new culinary possibilities. Whether you’re drizzling it over rice or adding it to dressings, sesame oil is sure to elevate the flavor of your dishes.