2023-09-13 13:38:00
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the essentials in brief
We should all drink around two liters of water a day. For those with a sweet tooth, this can taste pretty boring after a while. Lemons spice up water in no time. Not only does it taste refreshing and delicious, it also does something good for your body. We’ll tell you our favorite recipe for lemon water here.
What you need:
1 liter of water (room temperature)2-3 whole (organic) lemonsIf necessary: some honey (or a vegan alternative), lemon balm, mint, ginger
In the clip: This is how you can lose weight with lemons
That’s how it’s done:
Step 1: Prepare lemons
Squeeze the lemons thoroughly and pour the juice into the water – preferably into a carafe. Then stir some more.
Alternatively, you can cut the lemon into wedges or slices and add the peel to the water. However, you should make sure that the lemons have not been sprayed or treated or, alternatively, that you wash them thoroughly beforehand.
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Step 2: Refine lemon water
Now you can refine your healthy water with lemon as you like. A few leaves of mint or a few small pieces of ginger are particularly suitable. This makes the drink even more refreshing, especially in summer, and offers you even more healthy nutrients thanks to the ginger.
Insider tip: If you want to prepare your lemon water for several days, you can also freeze the juice as ice cubes and add it directly to the water when needed. This not only makes preparation quicker, but you also have refreshing ice in your drink.
You can also vary your healthy drink with other citrus fruits. You can also replace the lemon juice with orange or lime juice.
This way you can make your skin shine even more
Product knowledge lemon water
How healthy is lemon water really? Of course, a lemon and its vitamin C content cannot replace a balanced and healthy diet. Nevertheless, it can help our immune system function well and give our cells a boost of freshness. Especially in the morning, a glass of lemon water is said to quickly make us fit and productive. We’ll tell you here whether lemon water also helps you lose weight.
Lemons in water also offer you the following benefits:
Your fluid balance remains in balance. The production of stomach acid is stimulated, thus reducing the feeling of fullness after meals. It stimulates the natural collagen formation in your skin and protects your cells from oxidative stress. The result: Your skin improves. Your immune system is supported by vitamin C.
But the same applies to lemon water: enjoyment in moderation. Because if you drink excessively (i.e. throughout the day), the tooth enamel can be attacked. So limit yourself to one or two glasses a day or drink lemon water through a straw. This means less of the acidic liquid reaches your teeth.
You can also use lemon water as a diet and weight loss booster. And if you need even more insider tips for losing weight, our fitness coaches will tell you more.
Also interesting: Lose weight with Charlotte Karlinder’s miracle water.
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