2023-09-22 16:00:15
At 48 years old, Eva Longoria still looks like she did when she played Gabrielle Solís in the series Desperate Housewives. She keeps reading and we will tell you what her secrets are.
Last update: September 22, 2023
Eva Longoria is a successful woman in what she undertakes: mother, actress, director, businesswoman and philanthropist. And the surprising thing about her is not only that she manages to look so good with such a busy life routine, but that she can, even despite her multiple activities, find time to exercise. In this article we will learn about the routine that Eva Longoria shares on social networks to stay in shape at 48 years old.
A little of everything
It can be said that Eva Longoria He has done a little of everything, but always very well. This descendant of Mexicans and Spaniards initially wanted to be a model and was not accepted due to her height (she is 1.55 meters tall).
However, she did not give up and continued trying in the world of catwalks and beauty events, managing to be crowned as Miss Corpus Christi 1998, in his hometown. In parallel, he pursued and completed university studies, obtaining a degree in Kinesiology at the A&M University-Kingsville from Texas, United States.
During this time he also participated in a talent contest and began to venture into theater, although without stopping working on his family’s farm. Perhaps from that time Eva got the habit of busying herself with several things at the same time.
Her first appearances on television were as a guest in the youth series Beverly Hills, 90210 and in the dramatic one General Hospital. He then participated in The Young and the Restless.
2004 was the year in which took off towards stardom, with his appearance in the hit series Desperate Housewiveswhich lasted eight seasons.
To date, she has continued to be linked to television and film, but now more as a producer and director, including social documentaries. In addition, she is a businesswoman, since she has long opened a Mexican food restaurant that has several locations in the United States.
In addition, has dedicated himself to fundraising tasks and serving as a spokesperson for foundations that help children of immigrants, and associations such as PARENTS against canceramong other.
Due to this it was named as Philanthropist of the Year, receiving great recognition from the community. AND all this without stopping exercising and taking care of his familysince Eva is the mother of a five-year-old child.
What is Eva Longoria’s routine like?
Eva Longoria’s routine is intense, both in everyday life and with exercise. And despite this, always find time for physical activity. Thanks to this, at 48 years old she can show an enviable figure, with firm legs and arms.
Strength exercises
After his son was born in 2018, he took time to resume strength training. And on occasions she has stated that prefers training with weights rather than cardio. In this regard, Eva Longoria’s routine includes the following exercises:
Sled: consists of pushing or pulling a rail with weight, to work on strength and at the same time accelerate the pace. He uses it as a warm-up.
Inverted dumbbell fly: This exercise is done by moving your arms, as if you were a bird about to fly; It helps work the muscles of the shoulders, neck and upper trapezius.
Standing row: with two-handed pulley, to exercise lats.
Dead weight: with a machine or with kettlebells, to work the lower body, specifically in the back (hamstrings and glutes).
TRX Training
The TRX (Total Resistance Exercises) is a type of alternative training to weights. the same It is done with cables, working with the body’s own weight and activating the muscles. It is stated that, among other benefits, it helps work on proprioception.
This kind of activity is not missing from Eva Longoria’s routine. She assures that she loves them and, from what she can see on her Instagram account, she executes them very well, to exercise her back, arms and legs.
Trampoline
When she’s not lifting weights or doing strength exercises, Eva jumps on the trampoline, doing some cardio. Although it seems simple, this implement has its level of demand. the same It allows you to work different muscles, helps burn calories and improves balance.
And it also helps to maintain a good mood, especially if it is done to the rhythm of music, as Eva practices, like a choreographed aerobics routine. She also says that she likes him, because It is an exercise for which you must maintain full attention.
Yoga
And if that were not enough, in her Eva Longoria routine includes yoga, to continue working the muscles and feel good, but a little more relaxed.
In the publications on her Instagram account you can see the actress in beautiful natural settings, doing different postures or asanas, such as For example or the posture of the stick in balance.
She started this practice when she was pregnant and has maintained it, because considers it helps with weight management and to prevent back ailments.
Combine and vary
A peculiarity of Eva Longoria’s routine is that likes to work in a combined way. For example, start with sledding, as noted. Then he does exercises with weights or planks for the core; and if not, run, do pilates or SoulCycle (a variation of spinning). This way it is more fun for him.
A love for the body
Besides all this, gives love to the body, attending massage sessions and even acupuncture. Consider that it is necessary, since its multiple activities can put an overload on the body.
Keep the balance
Of course, sleep is vital. In this regard, he states that its entire operation is based on a good night’s rest or “budgeting for the dream,” as she herself says. And this in turn is related to food, since she considers that she sleeps well, because she eats well.
Gourmetbut healthy
In relation to food, Eva Longoria explains that she plans and pays attention to everything that goes into her body. And even though She is fond of good cuisine, she always opts for the healthiest.
This is seen in his Instagram program called Bon Appetit Eva, in which she shares her love for food and some recipes, as simple as they are healthy and delicious. However, does not follow such a restricted dietsince it tastes everything from enchiladas to margaritas.
Wellbeing as a way of life
Eva Longoria’s entire routine revolves around her idea of well-being. She has always been an active person, although now she exercises not only to move her body, but also to stay on track.
In this sense, he believes that physical activity gives him the clarity he needs. Thus, affirms that well-being is a way of lifeand not just a fashion or an activity to look good.
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