There have been concerns that ‘vegan’ foods produced for vegetarians may increase the risk of death more than regular foods.
On the 12th (local time), the British BBC introduced the ‘ultra-processed food’ controversy surrounding vegan food. Ultra-processed foods refer to foods that are made through complex processes on raw materials, such as cookies or ice cream.
There are differing opinions among nutritionists regarding the specific definition of ultra-processed foods, but these foods are generally known to contain large amounts of sugar, salt, and fat to add flavor and are also high in calories.
Recently, among vegan foods, ‘alternative meat’ products such as fake sausages and patties made from soy protein are being introduced. These foods go through a complex processing process to change plant proteins into a texture similar to meat.
Regarding this, the BBC said, “There are concerns that fake meat made for vegetarians may be harmful ultra-processed food,” and “People who enjoy ultra-processed food derived from plants have a 12% higher risk of death than people who eat a regular diet.” “There are also research results that show it is even higher,” he said.
However, there are conflicting opinions among nutritionists about the risks of vegan products such as soy sausages and plant patties. This is because ultra-processed foods can also be beneficial to your health, depending on the type.
The BBC pointed out, “For example, cereals and breads contain fiber, which is a necessary ingredient for the body,” and “However, other ultra-processed foods may be seriously lacking in fiber and other nutrients.”
Also, unprocessed foods are not necessarily good for your health. Excessive consumption of unprocessed red meat can have a negative effect on cardiovascular disease.
However, it has been found to be true that ultra-processed foods contain a lot of sugar and salt during the processing process, so even a small amount produces a lot of calories. There were also concerns that the overall taste could lead to overeating and weight gain.
Experts emphasize that consumers need to control their eating of ultra-processed foods.
Sarah Berry, professor of nutrition at King’s College London, said in an interview with the BBC, “You can’t avoid all ultra-processed foods, whether animal-based or vegan,” and added, “Even if you eat patties or canned foods, you should eat fresh fruit, vegetables, nuts, and beans.” “If you eat a balanced meal, you are on the right track.”
Choi Jae-ho, Donga.com reporter [email protected]
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