2024-08-26 10:01:58
If you are looking for an easy, fresh dish that can easily satisfy you at the end of the day, we show you this A low-carb, high-protein dinner that only requires five ingredients and we did it without light.
Pumpkin, mozzarella and anchovy salad
By far Calcium, protein and good fats We can make a pumpkin, mozzarella and anchovy salad in a very short time and without heating our house.
We need for two people: 400 grams of pumpkin, of the baby cucumbers, media purple onion, 80 grams of this mozzarella in pearls and six anchovies, You can add half a fresh chilli, pepper, salt, lemon zest or any spice you like, as well as extra virgin olive oil, to season.
We will start by peeling, removing the seeds and cutting them pumpkin into bite size cubes Then arrange it on a plate and put the cucumber that has been washed with its skin, cut it into temple pieces along with the sliced and julienned onion.
If we want at this time we can add chopped chilli and salt and pepper as well as adding a little lemon zest and herbs or spices of our choice.
On top of the vegetables put pearls of mozzarella and finally, the anchovies They can be left whole or cut into two or three pieces before adding.
We add extra virgin olive oil and some herbs or spices (if you want) to complete this dish which is a A good dinner for hot days, since it is refreshing, satiating, with many proteins and calcium as well as low in carbohydrates.
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