Maintaining high physical and psychological responsiveness is a great and ongoing challenge for women. To better deal with it, you need to learn to take care of yourself and your lifestyle.

The modern woman, in fact, is a multitasking woman, constantly busy and often forced to extricate herself between work and family.

Today, phytotherapy uses a huge choice of medicinal herbs and supplements based on natural ingredients, aimed at promoting the well-being of women at all ages. These are useful remedies in case of hormonal imbalances and disorders that affect the uterus and the reproductive system, but also against those discomforts that most affect the female sex, for example anemia. These products are part of the methods commonly used to overcome the physical and physiological symptoms of premenstrual, menstrual, or menopausal syndrome. Generally they work because they act on hormones by regulating them and therefore preventing or alleviating situations of swelling, mood swings, sleep disorders, food cravings, intestinal imbalances, aches, typical of the aforementioned periods.

To give some examples, for abdominal or lumbar pains that appear during menstruation are caused by muscular contractions of the uterus, magnesium is the ideal remedy. Women who have a very heavy cycle, on the other hand, can try the shepherd’s purse which helps regulate it. For anemia, in addition to following a diet rich in vitamins and iron, nettle, which is particularly rich in minerals, including iron, and also in vitamin C. Also, for menopause, the black cohosh, Chinese angelica, sage, meadow clover, valerian.

But not only that, there are many other natural remedies also for other very common situations in the female gender, such as endometriosis, polycystic ovary or cystitis. Their function is to protect one’s intimacy, control annoying ailments, fight states of weakness and exhaustion, fight, recharge, support, rebalance and support each other. All small but important measures that demonstrate how delicate the balance to which a woman’s well-being is linked is, and therefore subject to evolve, naturally, with the passing of the years.

The changing psycho-physical conditions in the passage from one age to another are often associated with numerous external stresses determined by today’s lifestyles and increasing responsibilities.

Naturally accompanying the body, ensuring the protection and support it physiologically needs over time, is the right answer to maintain its balance and efficiency, ensuring its well-being and full functionality.

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