2024-04-19 20:35:00
Always eating the same thing and still losing weight with simple hacks: That’s what the glucose trick promises. We show how important blood sugar levels are to your health and how the glucose diet can affect your weight loss success.
The glucose trick: Here’s what you need to know
The Glucose Trick is the name of a popular book by biochemist Jessie Inchauspé. In her work, the French author explains all the so-called details glucose diet and how to do this better skin, more energy and weight loss can contribute. Inhauspé discovered in her research that our physical and mental health depend blood sugar level being affected. She found this information by examining her own blood sugar levels with a glucose meter. Using a blood drop, the blood sugar level is determined using a sensor. This made her aware of the ways in which foods changed her blood sugar levels. For example, their blood sugar levels increased with bread, but not with bread and butter. After doing some research, she discovered that the key to balanced blood sugar levels was not what foods to eat, but the order in which they were eaten.
In the video: The glucose trick is explained simply
Blood sugar: how high can it be?
Usually, your own blood sugar level is regularly monitored, especially by diabetics. It has a major impact on all our bodies. You probably already called “Zucker-High” experience. For example, you may feel dizzy after eating chocolate Energy boost. The blood sugar level rises quickly because of the glucose in it. Our body wastes more water Insulin to combat the large amount of sugar. This high is inevitably followed by a so-called low “Sugar Crash”. The insulin causes blood sugar to fall below the initial value (rebound effect). We feel tired and sluggish and tempted to go straight back to the next sugary food. Also like foods Results can cause your blood sugar levels to rise. This is due to the fruit sugar (fructose) contained in the fruit. In small doses, fructose has little effect on blood sugar levels, but large amounts of fruit can cause blood sugar levels to rise quickly. Fruits with a moderate sugar content include: oranges, watermelon, kiwis or plums.
Blood sugar shows how much Sugar (glucose) present in the blood. Glucose functions as cells in the body Energy source. This is for the absorption and use of glucose from the blood Metabolic hormone insulin responsible. People with diabetes have one Disturbance insulin formation. As a result, glucose cannot fulfill its role as an energy supplier and blood sugar levels rise in the body. Therefore, the blood sugar level in diabetics is always higher than in healthy people.
The blood sugar level is usually measured sober. This means you should not eat anything before the test. The best time for this is in the morning after getting up. A healthy person’s blood sugar level should not be more than 100 milligrams of glucose per deciliter be. After eating, blood sugar levels usually rise and the value is now over 140 milligrams per deciliter. At People with diabetes The blood sugar level before eating is approx 126 milligrams per deciliter and after dinner over 200 milligrams per deciliter.
How does the glucose trick work?
The glucose trick is a diet designed to keep blood sugar spikes to a minimum. This is because too much glucose leads to increased blood pressure Insulin which is distributed. This prevents the body from to burn fat. However, when blood sugar levels are stable and so are insulin levels, you will lose weight more easily.
Glucose rules at a glance
Even if Health and that general well-being and weight loss has not always been the focus of Inchauspeé’s research, many people have already been able to successfully lose weight thanks to its tips. We explain to you three trickswhich she addresses in her book and how they can help you lose weight.
Trick 1: Eat foods in the right order
According to Inchauspé, they should be eaten at every meal fiber (vegetables) to eat first, then Proteins, carbohydrates and fats (meat, grain products, dairy products) and finally starch and sugar. This is because your body digests the fiber much more slowly. Because the amount of sugar causes your blood sugar to rise. If you eat fiber first, it automatically slows it down digestion sugar, so that the glucose enters the bloodstream more slowly. This also applies to the release of sugar into the bloodstream from carbohydrates. The fiber prevents the “sugar high” and the subsequent “sugar crash” and thus the cravings. In addition, you will feel full faster if you eat a lot of vegetables first. The already full stomach ensures that you are less hungry for carbohydrates, proteins and fats, which is… Weight loss favor
Also interesting: Complex carbohydrates: This is how you can really lose weight with rice, pasta, etc.
For the good ones Fiber suppliersFoods that prevent blood sugar levels from rising after eating carbohydrates include beans, carrots, broccoli and beets. Note that foods must be eaten in the correct order. So, for a meal consisting of chicken, bread, broccoli and an apple, the beans should be eaten first, then the chicken, and finally the bread and apple. This is the only way the glucose trick can work.
Trick 2: Vinegar before eating
Sour makes you lean: Vinegar before a carbohydrate-rich meal can minimize the rise in blood sugar. This was proven by a Swedish study from 2005. It was also found that vinegar is beneficial for… longer feeling of satiety and counteracts a sharp increase in sugar and insulin in the blood.
To do this, simply solve it two tablespoons of apple cider vinegar in a glass of water and drink it about 20 minutes before your meal. For example, apple cider vinegar can help you lose weight, as can the trendy weight loss drink Switchel.
Trick 3: Light exercise after eating
The ultimate trick is to exercise after your meal. So it is possible as part of the eating carbohydrates burn again immediately. If we eat more carbohydrates than we need, the body stores some of it as glycogen in the cells and turns the rest into fat – we gain weight. Inhauspé suggests staying around ten minutes, at the latest one hour to move after eating. Nordic walking is particularly suitable for this.
Dinner with the glucose trick
We’ll show you an example of what a glucose trick dinner might look like according to Incuspé. It is very important to pay attention to the order:
- A glass of water and apple cider vinegar
- Green beans
- Chicken fillet
- baked potatoes
- Chocolate mousse with strawberries
- 10 minute walk
What are the disadvantages of the glucose diet?
Even if integrating the glucose tricks into your daily diet is not nutritionally problematic, many people find it difficult to always stick to the order and eat the foods individually rather than together. It doesn’t matter if you’re at dinner or on a plane: In everyday life it’s not always possible to get the components of the meal individually. Tricks 2 and 3 are not always easy to follow. Who has vinegar on hand everywhere or the ability to squeeze in a workout after every meal? There are different experts at the effectiveness the critical of individual measures. Since the glucose diet has no health disadvantages – when done correctly, there is nothing wrong with trying it.
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