2023-10-10 09:25:00
Eating the Same Thing as Always and Still Losing Weight with Simple Hacks
Trying to lose weight can often be a frustrating and challenging journey. Many people find themselves stuck in a cycle of dieting and exercising without seeing the desired results. However, a new approach called the Glucose Trick promises to change that. This innovative method, detailed in the bestselling book by biochemist Jessie Inchauspé, focuses on the importance of blood sugar levels and how they can impact weight loss success.
In her research, Inchauspé discovered that both our physical and mental health depend on our blood sugar levels. By examining her own blood sugar levels with a glucose meter, she found that different foods had varying effects on her blood sugar. This led her to the realization that the key to balanced blood sugar levels lies not in the specific foods we eat, but in the order in which we consume them.
Normally, our blood sugar levels rise and fall throughout the day. When we eat foods high in glucose, such as chocolate or fruit, our blood sugar levels increase rapidly. Our bodies respond by producing insulin to regulate the sugar, which can lead to a “sugar crash” and subsequent cravings for more sugary foods. The Glucose Trick aims to keep blood sugar spikes as low as possible, allowing for more stable insulin levels and easier weight loss.
So, how does the Glucose Trick work? Inchauspé outlines three key principles in her book:
Trick 1: Eat foods in the right order. Inchauspé suggests starting each meal with fiber-rich vegetables, followed by proteins, carbohydrates, and fats. This order helps slow down the digestion of sugars, preventing blood sugar spikes and subsequent cravings. Consuming fiber first also promotes feelings of fullness, reducing the urge to overeat.
Trick 2: Consume vinegar before eating. Studies have shown that vinegar can minimize the rise in blood sugar levels after a carbohydrate-rich meal. Simply mixing two tablespoons of apple cider vinegar with water and drinking it before a meal can help regulate blood sugar and promote a longer-lasting feeling of satiety.
Trick 3: Engage in light exercise after eating. Moving your body after a meal can help burn off excess carbohydrates and prevent them from being stored as fat. Inchauspé recommends at least a 10-minute walk after each meal to aid in weight loss.
While the Glucose Trick offers potential benefits for weight loss, there are some drawbacks to consider. Following the specific order of food consumption may be challenging in real-life situations, where meals are often served together. Additionally, not everyone may have access to vinegar or the ability to exercise after every meal. It’s also worth noting that the effectiveness of these individual measures has been questioned by some experts.
Ultimately, the Glucose Trick can be a helpful tool for those looking to lose weight and improve their overall well-being. While it may not be feasible to follow all the recommendations strictly, incorporating some of the principles into your daily routine can still yield positive results. As with any diet or weight loss plan, it’s important to consult with a healthcare professional before making any major changes.]
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