2023-10-09 14:12:00
Title: The Health Benefits and Varieties of Kale in Thailand
Subtitle: Kale, the Green Superfood Gaining Popularity Among Health Lovers
By Chok A Nan, Journalist at LOMA
Thailand’s love affair with kale continues to grow as health-conscious individuals embrace the numerous benefits of this green leafy vegetable. With its rich nutritional profile and versatile uses, kale has become a staple in many healthy diets. Let’s explore the different varieties of kale and the incredible health benefits it offers.
Kale, scientifically known as Brassicaceae, belongs to the same family as cabbage, broccoli, and cauliflower. In Thailand, kale is often referred to as wavy leaf kale or curly leaf kale. This vegetable is characterized by its vibrant green color and serrated leaves, lending it a distinct appearance from its counterparts.
One popular variety of kale in Thailand is the Curly Kale or Scottish Kale. It features wavy green leaves and a hard stem. Freshly consumed, this variety can have a bitter taste, making it a popular choice for blending into smoothies. Another popular kind is the Dinosaur Kale, also known as Lacinato Dinosaur Kale, which is often used in salads due to its sweeter taste compared to green wavy kale.
But what makes kale so exceptional? Let’s dive into the many health benefits it offers:
1. High in fiber: A single cup of kale contains approximately 4.7 grams of fiber. This dietary fiber aids digestion and helps reduce cholesterol levels, making it beneficial for cardiovascular health.
2. Weight loss aid: Kale is low in calories and rich in fiber, making it an ideal choice for those looking to shed extra pounds. Its satiating properties help curb hunger, promote nutrient absorption, and aid in fat excretion.
3. Rich in antioxidants: Kale is packed with antioxidants such as beta-carotene, lutein, zeaxanthin, vitamin C, vitamin E, and flavonoids. These antioxidants help fight free radicals, prevent cell damage, and reduce inflammation.
4. Vitamin C powerhouse: Kale is an excellent source of vitamin C, known for its immune-boosting properties and its role in collagen synthesis. Additionally, vitamin C promotes healthy gums and helps prevent bleeding.
5. Blood sugar and fat reduction: Kale’s high fiber content assists in regulating blood sugar levels and trapping fats, making it beneficial for individuals with diabetes or those aiming for a healthier lipid profile.
6. Source of vitamin K: Kale is rich in vitamin K, a crucial nutrient that plays a significant role in blood clotting and tissue and bone maintenance.
7. Eye health promoter: Kale’s antioxidant compounds, including lutein, zeaxanthin, vitamin A, and beta-carotene, help protect retinal cells, delay the onset of cataracts, and enhance overall vision.
8. Heart-healthy: With its high potassium content, kale aids in reducing blood pressure levels and lowers the risk of heart disease and stroke.
9. Cancer risk reduction: Kale’s abundant antioxidants and chlorophyll help combat free radicals and have shown potential in reducing the risk of cell abnormalities linked to cancer.
Further research has demonstrated the positive effects of kale on cholesterol levels, blood pressure, belly fat, and blood sugar reduction.
As Thai consumers become more health-conscious, the demand for kale and its nutritional benefits continues to rise. It has become a versatile ingredient in various cuisines, from salads and smoothies to stir-fries and soups. With its impressive array of health benefits, kale is undoubtedly earning its reputation as a superfood among health enthusiasts.
References:
– Apichai Sak-apa. 2021. Development of production factors from waste materials. Agriculture within the farm for producing organic kale.
– Kanlaya Kunathip. 2021. Study of total phenolic compounds and antioxidant effect of kale powder products.]
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