2023-12-09 04:12:58
Basil: The Aromatic Herb with Surprising Health Benefits
Al-Marsad Newspaper: Basil is known as a commonly used aromatic herb, and is distinguished by its ability to prevent lung cancer, heart disease, high blood pressure and cholesterol.
According to the most recent health research, eating a cup of basil has numerous health benefits. Here are the top five reasons to add basil to your diet:
1. Protects against cancer: Basil is packed with vitamins, minerals, and antioxidants like lutein, which can protect cells from damage caused by free radicals, reducing the risk of developing cancer.
2. Reducing oxidative stress: Basil is rich in antioxidants, including eugenol and limonene, which help fight free radicals in the body that can lead to cell damage and increase the risk of developing conditions like heart disease and diabetes.
3. Regulating blood sugar: Adding basil to your diet may help reduce high blood sugar levels and mitigate the long-term effects of high blood sugar.
4. Preventing heart disease: The eugenol in basil can block calcium channels, which may help lower blood pressure, while its essential oils can help lower cholesterol and triglycerides. Basil’s magnesium content can also help improve blood flow by allowing the muscles and blood vessels to relax.
5. Reduced inflammation: Daily consumption of basil can help fight inflammation in the body, reducing the risk of inflammatory conditions such as arthritis and intestinal problems.
With its diverse health benefits, it’s clear that basil is much more than just an aromatic herb. Including basil in your diet can be a simple and delicious way to improve and maintain your overall health.]
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