2023-11-25 12:32:42
Egyptian Dr. Linda Gad Al-Haq, a nutrition and obesity consultant, has revealed the many health benefits of eating 7 dates on an empty stomach for a month, as reported by Al-Marsad newspaper and Masrawy.
Dr. Al-Haq explained that consuming dates on an empty stomach can lead to a number of positive effects on the body. Firstly, the fiber found in dates can help improve digestion by regulating bowel movement and reducing constipation.
Additionally, dates are a rich source of energy due to their high carbohydrate and calorie content, providing an early morning boost to keep individuals active and energetic. The potassium found in dates also contributes to improved heart health by regulating blood pressure and preventing cholesterol deposition in the arteries.
Moreover, Dr. Al-Haq pointed out that dates can promote brain health by enhancing brain function with their antioxidants and vitamin C content. They also aid in weight loss, improve bone health, and protect the skin from damage.
These findings suggest that adding 7 dates to the daily diet could potentially have a significant impact on overall health. Dr. Al-Haq’s insights provide a new perspective on the benefits of this natural and readily available food.]
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