The health benefits of eating sesame, especially on an empty stomach

health benefits of eating sesame, Many benefits related to sesame, as sesame is a type of plant that includes in its components many health benefits, as it is used in the preparation of many different types of sweets as well as baked goods, and in this article we will list the most important of these benefits for everyone to be aware of. Person the great role played by sesame.

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Benefits of sesame on an empty stomach

• It contains many fibers that protect the body in general and the digestive system in particular from diseases that affect this part of the body.
• It also enhances the strength of the bones because it contains a high percentage of calcium that helps in the proper and proper preparation of the body.
• It also prevents infection with all types of infections, and this is because it includes in its composition the compound sesamin, which is a basic protection to prevent the individual from being exposed to acute infections that he is infected with.
• It contains vitamin B, which is one of the most important vitamins necessary for the body.
• Eating sesame on an empty stomach enhances the body’s ability to fight immune diseases.

Disadvantages of eating sesame

• It causes a feeling of suffocation and the inability to breathe, because the frequent intake of it causes pressure on the trachea and the part responsible for breathing.
• Sesame is also one of the most likely causes of gout, which affects the feet and results in severe pain, and this festivity is increasing in people who already suffer from gout.
• It results in a state of general depression, which is a natural result of low pressure, which occurs due to eating sesame.
• Also, many people who eat sesame on an empty stomach feel nauseous, because sometimes sesame causes stomach irritation.

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