2023-10-02 17:57:13
Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. HSPs are a subset of the population who have a high personality trait known as Sensory Processing Sensitivity, or SPS.
In the following report, the Consulto reviews sensitive personality traits and how to deal with them, according to Very Well Mind.
Those with high levels of SPS show increased emotional sensitivity, stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and a complex inner life. It is believed that highly sensitive people are more disturbed than others by violence, stress, or feelings of being overwhelmed. As a result, they may make concerted efforts to avoid situations in which such things are likely to happen. On the more positive side of this trait, high sensitivity is thought to be associated with higher levels of creativity, richer interpersonal relationships, and a greater appreciation of beauty.
Is severe allergy a disorder?
According to Aron’s conception of high sensitivity, it is not a mental health disorder; Rather, it is defined, like other aspects of personality, as a trait present in every person to varying degrees.
Hypersensitivity is not a disorder, but highly sensitive people are more susceptible to many other psychological disorders such as anxiety and depression, especially when they are in an inappropriate environment that does not support that person’s sensitivity, but rather increases pressure on him in word and deed, and does not appreciate his feelings and thoughts.
Characteristics of highly sensitive people
There are some characteristics and characteristics of a highly sensitive person that seem common, such as:
- Avoiding violent TV shows or movies.
- Finding beauty in almost anything, whether it’s art or something in nature.
- Feeling exhausted due to noise, bright lights, and uncomfortable clothes.
- Feeling anxious.
- Avoiding getting into a fight and preferring to withdraw.
- Crying a lot.
- Having extreme empathy for others.
- Having too many dreams.
- Enjoying a rich inner life, meaning that the person creates another life for themselves in which they can enjoy and appreciate the beauties in life.
How to deal with hypersensitivity?
A highly sensitive person’s failure to understand the nature of their personality increases their chances of experiencing constant sadness and depression, especially if they are in an unsupportive environment. This can be avoided by following some tips:
- Understanding the nature of their personality and recognizing that being sensitive does not mean being disturbed, but rather being a creative person with unique abilities.
- Avoiding depressing, unsupportive, or negative personalities.
- Creating a parallel world in which they can express their energy and creativity.
- Releasing feelings and talking to close ones or supportive people.
- Using writing therapy to release feelings and thoughts.
- Exploring art therapy as a way to understand their nature and cope with stressful situations.
- Engaging in regular exercise as an effective way to manage emotions.
- Seeking consultation with a psychologist.
You may also be interested in: 5 types of depression – which one is more serious?
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