2023-09-10 19:04:00
Title: New Study Reveals Foods That Increase Cancer Risk
Date: September 10, 2023
Author: Sophia Lother
A recent international study has shed light on the connection between diet and cancer risk. The study, published in the journal The Lancet, analyzed the data of nearly 200,000 individuals from Great Britain, providing valuable insights into high-risk eating habits. Experts agree that certain foods can significantly impact the risk of developing cancer.
The subjects in the study, aged between 49 and 69, meticulously recorded their daily diet from 2009 to 2012. Over an average follow-up period of 9.8 years, 15,921 participants developed cancer, and 4,009 died. This data allowed researchers to establish a correlation between diet and cancer risk, particularly regarding highly processed foods.
On average, highly processed foods accounted for almost 23 percent of the participants’ total food intake. The study found that a 10 percent increase in the consumption of highly processed products corresponded to a two percent increase in the overall risk of cancer and a six percent increase in the death rate. Specifically, the researchers identified a higher risk of ovarian cancer, breast cancer, and brain tumors associated with the consumption of highly processed foods.
In the case of ovarian cancer, a 10 percent increase in highly processed food consumption led to a significant 19 percent increase in the risk of developing the disease. The death rate also rose by 30 percent for individuals with higher consumption of these types of foods. Similarly, a 10 percent increase in the consumption of highly processed foods increased the death rate for breast cancer patients by 16 percent.
According to the German Nutrition Society, highly processed foods include ready-to-eat products that are produced by combining food-based or synthetic ingredients. Examples of such foods highlighted in the study include fruit yogurt or cereals with added sugar and additives, packaged bread, soft drinks, salty or fried snacks, sweets, ready meals, and processed meats like sausages.
It is important to note that Stiftung Warentest recently warned about certain male supplements, as they may also affect cancer risk. However, it is crucial to consult a doctor before using any medication or nutritional supplements.
The findings of this study should serve as a wake-up call for individuals to evaluate and modify their dietary choices. A healthier diet, rich in fresh and unprocessed foods, can potentially reduce the risk of developing cancer. It is advisable to consult with healthcare professionals who can provide personalized guidance and recommendations to optimize health and wellbeing.
Disclaimer: The information provided in this article does not replace medical consultation. Only experts can make a proper diagnosis and prescribe appropriate therapy. Before using any medication or nutritional supplements, it is essential to consult a doctor.]
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