2023-08-11 09:34:49
This is what happens when you give up sugar for 7 days
In Germany, sugar consumption is a widespread phenomenon, with every German consuming on average four times more sugar every day than recommended by nutrition experts. While the recommendation is around 6 teaspoons a day, the average person consumes 35 kilograms a year – four times as much! This massive increase in sugar consumption over the last few centuries has coincided with an increase in overweight and obesity. However, a certain amount of sugar is necessary for survival.
The Youtuber tomatolix decided to do a self-experiment in which he gave up refined sugar for 7 days. The first few days were anything but easy for him. He felt weak, had a headache, and was in a bad mood. The search for sugar-free food in the supermarket was also difficult. Surprisingly, even orange juice from a discount store contained almost as much sugar as an equal amount of cola, which meant that both drinks were not rated as particularly beneficial to health.
But after a few days of giving up, tomatolix noticed positive changes. He felt fitter and his body seemed to have adjusted to the lack of sugar. In fact, over the course of the experiment, he lost a significant amount of weight and felt much more active in his everyday life. The initial withdrawal symptoms were completely gone.
The result of the self-test showed that although giving up sugar can be difficult at first, it can have positive effects on weight and general activity in the long term. The Youtuber tomatolix has announced that he will not completely avoid sugar in the future, but will pay more attention to his diet and sugar consumption. This experiment sheds light on the health effects of sugar and could help raise awareness about responsible sugar consumption.
Source: film.tv]
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