2023-12-05 19:07:53
US Study Reveals Eight Factors to Help People Live Longer
A recent US study has identified eight factors that can contribute to a longer lifespan. These factors include engaging in sporting activities, maintaining conscious nutrition, ensuring sufficient sleep, and taking regular recovery periods. However, the study also highlighted the potential benefits of nutritional supplements, specifically focusing on vitamin D and magnesium.
Vitamin D, also known as calciferols, is essential for bone metabolism and plays a critical role in the absorption of calcium and phosphate from the intestine. The human body can produce vitamin D when exposed to sunlight, but it is also found in foods such as fatty fish, offal, eggs, edible mushrooms, and cod liver oil. However, the body cannot produce magnesium, which is vital for muscle, nerve, and bone metabolism. Magnesium must be consumed through food and is particularly abundant in plant-based foods, nuts, oilseeds, green vegetables, legumes, and whole grains.
A deficiency in vitamin D can occur, especially in regions with limited sunlight exposure during winter months. Factors such as age, skin color, body weight, and certain medications can also contribute to a vitamin D deficiency. Similarly, a magnesium deficiency can arise due to an unbalanced diet, kidney disease, severe diarrhea, or certain health conditions.
It is important to recognize the symptoms of vitamin D and magnesium deficiencies, which can manifest as bone pain, muscle weakness, susceptibility to infections, and digestive problems, among others.
The German Nutrition Society emphasizes the significance of vitamin D in supporting the absorption of magnesium in the intestine while cautioning against unreserved consumption of dietary supplements with these nutrients. Excessive intake of vitamin D and magnesium through dietary supplements can have negative effects and should be avoided. Furthermore, it is crucial to consider potential interactions with medications and illnesses, and seeking advice from a nutritionist is recommended.
Maintaining a balanced diet, getting sufficient sunlight exposure, and avoiding excessive intake of dietary supplements can contribute to overall health and longevity. These findings shed light on the importance of conscious nutrition and lifestyle choices in promoting longevity and well-being.]
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