2023-08-30 16:38:21
NEW STUDY REVEALS THE IMPORTANCE OF NIGHTLY TOOTH-BRUSHING FOR OPTIMAL ORAL HEALTH
Wednesday, August 30, 2023 – Neglecting to brush your teeth before bed may have more severe consequences on your health than previously thought. A recent study conducted by Al-Consulto and reported by Eatthis has highlighted the harmful effects of skipping the nightly tooth-brushing routine.
During the day, saliva production in the mouth increases, neutralizing acids from food and protecting the enamel on the teeth. However, when we sleep, saliva production decreases significantly. Failing to brush our teeth before bed allows bacteria to thrive in our mouths, resulting in several detrimental outcomes.
According to the study, the main disadvantages of not brushing teeth before bed include:
- Tooth decay
- Gum disease
- Halitosis (bad breath)
In addition to these oral health issues, not brushing teeth at night can also pose risks to cardiovascular health. Bacteria from the mouth can enter the bloodstream and potentially cause harm to the heart’s valves.
This habit also poses a greater threat to individuals with diabetes, as gum disease resulting from poor oral hygiene can impact their body’s natural defense mechanisms. This can, in turn, lead to a sharp rise in blood sugar levels.
It is essential for everyone, particularly diabetics, to be aware of the connection between oral health and overall well-being. Practicing good oral hygiene, including brushing teeth before bedtime, is crucial in maintaining optimal health.
For more information on the relationship between gum disease and heart health, or the impact of diabetes on oral health, please refer to our related articles.
Remember, a small act of brushing your teeth at night can go a long way in protecting your smile and your overall health.
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