New CDC Recommendations: Get Your Flu Shot to Protect Yourself and Others
According to the Centers for Disease Control and Prevention (CDC), it is crucial for everyone aged 6 months and older to get their flu shot every season, with only a few exceptions. Despite the misconception that the flu is mild, it poses a significant threat to many individuals, causing tens of thousands of deaths annually. The CDC revealed that between 2010 and 2020, the flu was responsible for 12,000 to 52,000 deaths each year.
To shed light on the importance of flu vaccination, vaccine experts have shared their insights on when to get the flu shot this year. They emphasize that COVID-19 has demonstrated the vital role of vaccination in curbing the spread of a virus. As we enter another flu season amid the ongoing pandemic, it is crucial to protect ourselves from both COVID-19 and the flu.
Dr. Bert E. Johansson, a vaccine expert from the National Hispanic Medical Association, warns against the risks of contracting both COVID-19 and the flu simultaneously. Joint infection is particularly challenging to manage, even for individuals who are not considered high risk. With the recent end of mask mandates, cases of the flu have skyrocketed. In 2022, the U.S. witnessed a winter flu surge, reaching a 10-year high before the holiday season.
Getting a flu shot not only protects individuals but also shields those around them. Although some may experience a mild case of the flu, there are vulnerable populations, such as the elderly and those with pre-existing conditions like asthma and COPD, who face greater risks. By vaccinating oneself, the risk of infecting someone who may not be able to handle the flu is significantly reduced. Moreover, studies have shown that vaccinating children decreases the likelihood of influenza in the elderly.
The ideal time to get a flu shot is in September when it becomes available in most communities. Although flu cases are seen year-round, they tend to increase in October and November before peaking in February. It is therefore crucial to receive the vaccine early to allow the body sufficient time to develop immunity.
However, even if an individual does not get their flu shot immediately, it is still essential to get it later in the fall. Ideally, the CDC recommends receiving the flu shot by the end of October. Nevertheless, any time is better than not getting vaccinated at all. Whether it’s in September or even December, getting the flu shot contributes to community flu protection while safeguarding individual health.
In a welcome development, individuals can now receive their flu shot and the new COVID booster shot at the same time. The updated COVID vaccine provides enhanced protection against severe outcomes and is effective against the current variants circulating in the United States and worldwide. Vaccine experts confirm that it is safe to receive both shots simultaneously, with one administered in each arm. For those anxious about needles or shots, consolidating appointments may increase the likelihood of getting vaccinated.
To ensure optimal protection against the flu, it is crucial to consult with a healthcare provider about getting the flu shot. By doing so, individuals can proactively plan before flu cases begin to surge. Remember, getting vaccinated not only safeguards personal health but also contributes to the well-being of the entire community.
(Note: This article is based on a previous version published in 2022.)