The Importance of Long-Term Diet Maintenance and Weight Management

2024-01-29 16:12:00

So no miracle diet. Although it remains important to pay attention to your weight and a healthy lifestyle, Kersten emphasizes. “The big story is of course that you can keep it up, and that you can make it part of your life in the long term. That is something that many people struggle to achieve.”

“The cliché says ‘the best diet is the one you can maintain’. That actually says it all,” he says.

“There are all kinds of things linked to fasting, but it always comes down to what we started with: fewer calories enter the body? And that determines whether or not you lose weight.”