2023-12-05 11:16:32
The Importance of Minerals in the Human Body and Their Connection to Food
Minerals play a vital role in the human body, from supporting immune system functions to aiding in the structure and function of bones, teeth, and muscles. They also play a critical role in promoting eyesight and the nervous system, blood clotting, and reproductive processes.
An article from the Institute for Nutritional Information explains that minerals are divided into two categories: bulk elements, which are required by the body in larger quantities, and trace elements, which are only required in smaller quantities. While the human body needs more than 20 different minerals, each mineral has a unique function in the body’s overall health and wellbeing.
Despite their significance, the human body cannot absorb minerals on its own. Therefore, consuming a balanced and varied diet is essential for providing the body with these essential substances. According to the German Nutrition Society, taking high-dose dietary supplements can increase the risk of an oversupply of micronutrients.
The article also provides a comprehensive list of essential minerals, their importance, and the foods that they can be found in. For example, calcium is incorporated into bones with the help of vitamin D, and it can be found in dairy products, whole grain bread, and green vegetables. Similarly, iodine, an essential trace element for human metabolism and the production of thyroid hormones, can be found in sea fish and seafood, mushrooms, peanuts, broccoli, and spinach.
The information on essential minerals and their role in the human body provides valuable insights into maintaining a balanced and healthy diet. According to experts, a balanced, varied diet that includes plant and animal foods is crucial for providing the human body with essential minerals, which are essential for overall health and well-being.
It’s important to note that the information provided in this article is for informational purposes and should not replace a visit to the doctor or be used as part of self-diagnosis.]
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