2023-07-18 05:34:56
Al-Marsad newspaper: Start Your Day Right with a Glass of Water, Says Newsweek Report
A recent report published in the American magazine, “Newsweek,” emphasizes the importance of beginning the day by consuming an adequate amount of water. Clinical nutritionist Megan Lyons, in an interview with “Newsweek,” pointed out a common trend among her clinic patients, stating that many of them tend to consume the majority of their water intake in the afternoon, despite setting goals for hydrating throughout the day.
Lyons explained that most individuals either begin their morning with a cup of coffee or completely neglect to consume any fluids until lunchtime. However, she suggests that the optimal decision is to start the day by drinking water. Not getting any water until later in the day can lead to dehydration as the body does not receive the necessary hydration. This is particularly problematic considering that a person may have gone 8 hours without any water intake due to continuous sleep. By drinking water upon waking up, the body can be supplied with the hydration it needs.
The US National Academy of Medicine, a non-profit organization, recommends that men between the ages of 19 and 30 consume 3.7 liters of water per day, while women in the same age group should aim for 2.7 liters per day, unless there are health constraints that prevent them from doing so.
Lyons further explained the benefits of drinking water in the morning. She stated that the kidneys and liver work diligently throughout the night to detoxify the body from everything consumed throughout the day. This is why urine is generally more concentrated in the morning. Drinking water in the morning allows the detoxification system to work more effectively, ensuring a healthier start to the day.
Moreover, consuming enough water provides numerous benefits, including protection against dehydration. Dehydration can lead to various issues such as mood changes, difficulty concentrating, high body temperature, and even the formation of kidney stones.
In conclusion, “Newsweek” magazine highlights the importance of starting our day with a glass of water to ensure proper hydration and promote optimal bodily functions. By incorporating this simple habit into our daily routines, we can enhance our overall well-being and contribute to a healthier lifestyle.]
#Countless #benefits. #Revealing #time #drink #water #day #Marsad #Newspaper