2024-07-21 14:07:00
Going to the bathroom is a necessary daily activity, but how many times a day do you need to go to the bathroom to stay healthy? Scientists have provided an answer.
Twice a day
According to a new study published on Tuesday, the stool frequency has a significant impact on long-term health. Therefore scientists have decided that the best number of trips to the toilet is once or twice a day. Previous research has shown a link between constipation and infections, as well as between diarrhea and neurodegenerative diseases. However, these studies included sick patients, making it difficult to determine whether irregular bowel movements were a cause or a consequence of these illnesses. Sean Gibbons, lead author of the new study published in the journal Cell Reports Medicine, hopes that the results will raise awareness among health care professionals of the risks associated with poor management of bowel movements. Too often, doctors dismiss irregular bowel movements as “nuisance”, he declared on a storyWest of France.
A huge study
To achieve this study, Sean Gibbons and his team collected clinical data as well as lifestyle information from 1,400 healthy adults. Based on the answers given to the the frequency of their stools, participants were divided into four groups: constipation (one to two times per week), low normal (three to six times per week), high normal (one to three times per day), and diarrhea. Researchers have found that when stool sits too long in the intestine, microbes consume the available fiber and fermented proteins, producing toxins. “Even in healthy people who are constipated, there is an increase in these toxins in the bloodstream,” Gibbons explained. In the case of diarrhea, chemical indications of inflammation and liver damage were found. these people secrete excessive bile acid. In contrast, individuals with a frequency of bowel movements once or twice a day had more beneficial gut bacteria, known as strict anaerobic bacteria, which ferment fiber.
Advice from researchers
The study also found that young people, women and people with a lower body mass index tended to have fewer bowel movements. Hormonal and neurological differences between men and women, as well as men’s tendency to eat more, may explain these differences. By analyzing the lifestyle habits of the participants, the researchers found that eating more fruit and vegetables, drinking plenty of water and exercising regularly were factors. better gut health. Sean Gibbons suggests that the next step is to carry out a clinical trial looking at the bowel movements of a large number of people over a long period of time to observe the possible development of diseases.
Consult our magazine section
#times #toilet #stay #healthy #LINFO.re