2023-04-21 04:35:52
Nails are another organ. that is like a face the distinctiveness of our fingers Strong, shiny, healthy nails It is another part that indicates being well taken care of by the owner before going to nail extensions or beautiful nails that should have healthy nails No matter what you encounter, it won’t break, tear or become brittle easily. What should I do? In order to maintain beautiful nails, let’s look at the causes of the problem and how to take care of the nails to be strong.
Nail problems that are weak, brittle, easily torn, what are the causes?
Most of the time, the problem with the condition of our nails is Often caused by lack of various nutrients from poor care. or behavior in everyday life that do not take care of our nails as they should Many things may be things that we accidentally do every day. without knowing that are hurting our beautiful nails to be weaker and weaker as follows
dehydrated body
the body of the people There is a need for clean water each day, about 8-10 glasses, basically, which will help to promote the functioning of all systems in our body. like nails who need moisture to nourish To avoid problems with brittle nails that are easily broken and torn from drinking less water. until the nails become too dry
lack of protein
Protein is an important nutrient. Contributes to the maintenance, repair, strengthening of various cells in the body and also contributes to the creation of keratin, which is an important nail nourishment substance. Eating a diet rich in protein is therefore a way to keep nails strong. another basic that everyone should do
lack of vitamins
The essential vitamin for nail nourishment is vitamin B7, which is found in whole grains, nuts, eggs, mushrooms and bananas.
Has not been maintained at all
because in every day We have to face an environment that full of pollution and hands are important organs used to do everything therefore cannot be avoided To have to touch or come across various foreign objects, we should nourish our hands. and some of our nails whether using serum or hand cream to strengthen Always keep your nails
In addition, there are ways to take care of nails to be strong. that recommend everyone to try to follow When we change our behavior to a new and chopped style. Guarantee that you will recover beautiful nails that are too strong to resist. definitely come back
Take care of your nails. Don’t be too harsh on your nails.
If you are the person use nails very hard It’s a helper to pry that, pry this, open it, tell me, quit! because our nails are not suitable for doing something so violent Use equipment to help you and life will be good. Including stop biting nails, tearing nails, and cutting nails incorrectly. In addition to the damage to the nails. It also lost a different personality.
Before painting, don’t forget to nourish your nails.
One of the ways to take care of strong nails that is important is to nourish the nails with oil or serum that is used as a foundation before painting the nails. To protect the nail surface from various chemicals, preventing the nails from being hurt until they become yellow, brittle, and damaged. or coating that is applied over It’s important. For people who like nail polish
Stimulate blood circulation by massaging your hands.
Palm massage, palm massage, after nail painting that we often see in spa shops When going to sit and do beautiful nails, it will help stimulate the circulatory system. Makes our hands and nails have enough blood to feed. and healthy
Don’t forget to rest your nails.
beautiful nails all the time Whenever you look at it, you’ll be happy, but don’t forget! That manicure is to remove chemicals to cover our nails all the time. especially gel manicure that are most at risk of damaging the face of the nail Don’t forget to rest your nails. apart from periodic manicure A few months apart is still good. Before our nails are brittle and broken May be too late to borrow
Clean your nails well.
Beautiful nails must be clean too. Another way to take care of nails to be strong. that everyone should pay attention to remove dirt bacteria debris dead tissue always from our hands and nails Do not forget to clean under the nails. You may use a brush to gently scrub thoroughly.
Avoid chemicals and alcohol.
letting our nails have to come in contact with chemicals on a regular basis Especially in direct contact, whether it’s alcohol, dishwashing liquid, various cleaners will make the nails weaker, brittle and easily torn. if unavoidable should wear gloves to protect our nails If you have to do anything that has to experience these things And don’t forget to wash your hands and dry them afterward.
Nails should not be too long.
Did you know that growing nails is too long? In addition to being an obstacle in life It also poses a risk that the nail will break more easily as well. Because when we do activities on a daily basis If the nails are too long Will risk colliding, hooking, or being crushed by things until it’s easier to tear the right nail length It should be about 2-3 millimeters.
drink enough water to the needs of the body
How to keep nails strong The most basic for the body that everyone should practice is to add water to the body in sufficient to meet the needs of each day itself because of our body need clean water To nourish various systems to work effectively as well as nourishing our nails as well. when drinking enough water moisturize hands and nails I will have good health as well.
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