2023-09-09 21:45:00
No Protection Against Broken Bones, Dementia, and Cancer, But Vitamin D Still Worthwhile for Some
Very low levels of vitamin D in the blood have been linked to an increased risk of falls, according to a recent study. The former promise of vitamin D as protection against broken bones, dementia, and cancer may have faded, but there are still many for whom taking vitamin D could be worthwhile.
René Rizzoli and Reto Kressig, experts in the field, openly admit that they were hoping for a different result. For almost a hundred years, medicine has known that bones become soft and brittle without sufficient vitamin D. It is also widely recognized that a severe deficiency weakens the muscles of elderly individuals, making them more prone to falls.
In light of these findings, the Federal Nutrition Commission EEK recommends that individuals aged 60 and over take 800 units, IU, of vitamin D daily. This recommendation aims to prevent falls and fractures among the elderly population.
The study, which drew attention to the association between low vitamin D levels and falls, highlights the importance of maintaining adequate levels of this vitamin. Getty / iStockphoto
Despite the diminishing role of vitamin D in preventing certain diseases, there are still cases where its supplementation can be beneficial. For individuals with a severe deficiency or those who spend most of their time indoors, taking vitamin D can help address the lack of exposure to sunlight.
Vitamin D is known as the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight. However, factors such as geographic location, season, and the use of sunscreen can inhibit this natural synthesis process. This is why many people turn to supplements to maintain optimal levels of vitamin D.
It is important to note that while vitamin D supplementation may be beneficial for certain individuals, it is always advisable to consult with a healthcare professional before starting any new supplement regimen.
In conclusion, although the former promises of vitamin D as protection against broken bones, dementia, and cancer may not hold up, there are still valid reasons for some individuals to consider taking vitamin D supplements. Maintaining adequate levels of this important nutrient can contribute to overall health and well-being, particularly among older adults.]
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