2023-06-18 20:51:00
The benefits of beetroot for children, as following a correct diet works to protect the infant, as all vegetables can be included in the diet of any child once he reaches the age of at least 6 months, and beetroot is one of the best and most important foods that can be started and introduced into the child’s diet. It is rich in a huge number of nutrients and many health benefits, and it is introduced in small quantities that do not exceed 1-2 teaspoon of mashed beetroot, and this is done when the child is at least 8-10 months old, and we will explain to you the benefits of beetroot for the infant.
Benefits of beetroot for children
Beetroot has many benefits for all children who eat this vegetable, and the most prominent of these benefits are the following:
Benefits of beetroot for children
Beetroot is rich in vitamins and minerals
Beetroot is full of minerals and vitamins in children’s food, with a huge number of minerals and vitamins such as iron, potassium, calcium and magnesium, and it also contains vitamin A, vitamin B and vitamin C.
The lack of vitamins and minerals is one of the causes of many diseases, such as osteomalacia, curvature, night blindness, exposure to mouth and tongue infections, and exposure to diarrhea, so providing vegetables to the child, such as beetroot, helps reduce the risk of many diseases.
Benefits of beetroot for children
Protection from anemia
Beetroot reduces the risk of anemia in children due to iron deficiency in the body, as beetroot is a unique source of iron, as it helps in the production of red blood cells, and the ability to provide various parts of the body with oxygen, then it has a fundamental role in brain development in the first year of life any child.
Beetroot protects the liver from diseases
Liver disorders or hepatitis may appear in some infants and children, so beetroot is an excellent blood cleanser, as the betalain available in it helps to strengthen and improve the liver and work to cleanse the blood in general.
Therefore, doctors recommend giving the child no more than 2-3 teaspoons of beetroot juice for any child in order to get rid of jaundice and protect the liver, as beetroot juice can be given with carrots or cucumbers, which works to cleanse the body, especially the kidneys and gallbladder.
Resolving respiratory problems
Beetroot is rich in vitamin C, which works to prevent symptoms such as asthma, activate white blood cells, and get rid of viral and bacterial toxins that cause many infections and diseases.
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