2023-06-22 10:47:23
Al-Marsad Newspaper: Dr. Gamal Shaaban, former dean of the National Heart Institute in Egypt, revealed that there is a type of herb that, if taken on a daily basis, will give the body an amazing set of benefits.
He said that ginger is of particular importance for the health of the heart and blood vessels, and the reason is due to its great ability to reduce harmful cholesterol in the blood, which reduces the risk of clogged arteries.
He explained that ginger plays a major role in strengthening the immune system, because it contains nutrients that make the body more capable of fighting viruses and bacteria.
He pointed out that ginger provides great protection against dehydration in the summer when consumed as a warm drink, because it gives the body the necessary hydration.
He revealed that arthritis patients can overcome the annoying symptoms they suffer from by eating ginger, adding it to food while cooking, or applying the oil derived from it to the area of pain, because it contains a high percentage of antioxidants.
He pointed to the effectiveness of ginger in losing excess weight, by enhancing the metabolism process, in addition to its positive effects on mental health, as it contributes to reducing the risk of depression.
He recommended eating cinnamon with ginger, because the combination of the two enhances the value of the previous benefits.
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