2023-11-09 18:10:47
Stress and Skin: Why Do You Get Red Spots and Rashes?
You may have noticed it before – those red spots on your skin that seem to pop up out of nowhere. Sometimes, it’s easy to trace them back to a pesky mosquito bite or a run-in with bed bugs, but other times, the cause is not so clear. Could stress be to blame?
According to dermatologist David Njoo, stress can have a significant impact on your skin. “About thirty percent of all skin diseases are influenced by stress,” explains Njoo, who is also the editor-in-chief of Kenniscentrumhuidarts.com. “Stress leads to the release of stress hormones such as adrenaline and cortisol and also affects your immune system.”
The release of stress hormones, like adrenaline and cortisol, can trigger a variety of physical responses in the body. These hormones can put your body into fight-or-flight mode, causing effects such as increased heart rate, faster breathing, and dilated blood vessels. This can result in visible symptoms like flushed cheeks or red spots on the skin.
While these effects may be temporary, chronic stress can lead to more persistent skin conditions. Njoo points out that stress can exacerbate or even cause conditions such as acne, eczema, psoriasis, and hives. These conditions are all immune-mediated, meaning that stress can disrupt the balance of the immune system, leading to symptoms like rashes, itching, and even hair loss.
So, the next time you notice unexplained red spots or a sudden rash on your skin, consider whether stress might be playing a role. Managing stress through relaxation techniques, exercise, and self-care could not only benefit your mental well-being but also contribute to healthier, clearer skin.
Understanding the link between stress and skin conditions can help individuals take proactive steps in managing their stress levels and maintaining healthy skin.]
#stress #itching #rashes