2023-10-06 14:36:13
Turkish Cardiologist’s “Qartai” Diet Goes Global, Promising Quick and Lasting Weight Loss Results
The “Karatay” diet, also known as the “Qartai” diet, created by Turkish cardiologist Kanan Karatay, has gained worldwide popularity in a short period of time. This diet, launched in Turkey in 2011, has garnered attention for its promise of rapid weight loss without the need to count calories and while allowing the consumption of healthy fats.
Nutritionist Hadeel Boussaid explains that the “Qartai” diet is an easy-to-follow plan that effectively helps individuals lose up to 5 kilograms within two weeks. What sets this diet apart is its focus on achieving permanent weight loss. Boussaid emphasizes that hunger is not an issue when following the “Qartai” diet, as it aims to regulate the hormone “leptin,” which controls appetite and energy in the long term.
So, what does the “Qartai” diet entail? Here are the main guidelines:
1. Eat anything, as long as it is healthy and unprocessed. There is no need to count calories.
2. Consume foods rich in healthy fats such as olive oil, as well as protein-rich and low-carbohydrate foods like meat, fish, eggs, milk, cheese, and yogurt.
3. Include items like chicken, hazelnut oil, olive oil, and butter in your diet.
4. Eat both raw and cooked vegetables, with a focus on spinach, broccoli, okra, cabbage, green beans, and legumes such as lentils and white beans.
5. Enjoy fruits in moderation, limiting yourself to one piece per day. Recommended fruits include apples, strawberries, oranges, and quince, while grapes, watermelon, and figs should be avoided.
6. Opt for dried fruits with a low glycemic index, such as peaches and apricots.
7. Drink Turkish coffee, tea, natural homemade yogurt, or unflavored yogurt with fruits.
8. Avoid eating anything for 5 hours after breakfast.
9. Refrain from eating anything after 8 PM.
10. Eliminate bread, potatoes, rice, processed grains, and foods with added sugar from your diet.
11. Cook meals at lower temperatures for longer durations.
12. Engage in 40 minutes of daily walking.
13. Avoid consuming soft drinks, alcoholic beverages, and diet drinks, and instead focus on drinking water.
The “Qartai” diet has caught the attention of many individuals seeking a practical and effective weight loss solution. With its emphasis on healthy and unprocessed foods, as well as the ability to eat plenty of healthy fats, this diet offers a sustainable approach to weight management. However, it is always important to consult with a healthcare professional or nutritionist before embarking on any new diet plan to ensure it aligns with individual needs and goals.]
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