2023-08-26 04:24:01
Russian Doctor Warns Against Wrong Eating Habits that Stimulate Cancer
In a recent interview with Al-Marsad newspaper, Russian doctor Sergey Fialov, a specialist in gastroenterology, shed light on the connection between certain eating habits and the increased risk of cancer. Dr. Fialov specifically highlighted the dangers of consuming fried meat and the importance of incorporating dietary fiber into one’s diet.
According to Dr. Fialov, fried meat poses the greatest danger to the intestines, particularly when it is consumed without a sufficient amount of vegetables. He explained that the high levels of heat and oil used in frying can lead to the formation of harmful compounds that may contribute to the development of cancerous cells in the intestines. Therefore, he advises individuals to be mindful of their consumption of fried meat and to balance it with a substantial serving of vegetables.
Furthermore, Dr. Fialov emphasized the need to avoid prolonged periods of sitting in one place and excessive exposure to stress. He highlighted the link between a sedentary lifestyle and an increased risk of cancer, warning against the negative effects of remaining immobile for extended periods of time. Additionally, he stressed that ongoing stress and anxiety can also have a detrimental impact on one’s overall well-being, potentially leading to the development of cancer cells.
In order to maintain a healthy digestive system and reduce the risk of cancer, Dr. Fialov stressed the importance of incorporating dietary fiber into one’s diet. He explained that dietary fiber, which can be found in vegetables, plays a crucial role in maintaining the normal functioning of the intestines. It helps to regulate bowel movements and eliminates toxins from the body, thereby reducing the risk of various gastrointestinal diseases, including cancer.
Dr. Fialov’s advice serves as a valuable reminder to individuals to be cautious of their eating habits and make conscious choices to reduce the risk of cancer. By limiting the consumption of fried meat, incorporating more vegetables into one’s diet, avoiding prolonged sitting, and managing stress levels, individuals can take proactive steps towards maintaining a healthy lifestyle and reducing the likelihood of developing cancer.
It is important to note that while Dr. Fialov’s insights provide valuable information, individuals should consult with their healthcare professionals for personalized advice and guidance pertaining to their specific health conditions and dietary needs.]
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