2024-09-24 23:56:18
Hibiscus flower. Photo: Ram Kishor, Unsplash.
Recent research, such as those from the Complutense University of Madrid and Harvard University, supports the benefits of hibiscus to help reduce blood pressure and improve cardiovascular health thanks to its antioxidants and anthocyanins. Other studies show that regular consumption of this tea can help reduce LDL cholesterol and triglyceride levels.
But apparently, according to researchers, the health benefits provided by consuming hibiscus are multiple; Its anti-inflammatory power aids digestion and can also promote restful sleep. Likewise, drinking it at the right temperature, especially hot, improves its thermogenic activity, which can help reduce abdominal fat.
On the other hand, studies confirm that hibiscus tea not only provides vitamin C, but also has digestive, aperitif and laxative effects, and has been shown to be effective in treating gastric acidity, stomach spasms and gastroenteritis. improve blood circulation. .
How to prepare hibiscus tea
To make a hibiscus tea infusion, it is recommended to use three tablespoons of dried petals or 30 grams of fresh flowers per liter of water. First, the water is boiled and when removed from the heat, the petals are added and, optionally, up to five teaspoons of sugar can be added. Then, cover the mixture and let it rest for ten minutes. This tea can be enjoyed hot or cold, and adding lime or lemon juice and ice cubes is a refreshing option.
It is recommended to drink the tea after meals and limit the consumption to two cups a day. Drinking it hot can maximize its digestive and relaxing effects.
Precautions and contraindications
Despite its many benefits, the consumption of hibiscus is not suitable for everyone. Medline Plus warns that pregnant and breastfeeding women should avoid use. In addition, those under long-term medical treatment, especially medications such as losartan for the treatment of blood pressure or diabetes, should consult a doctor before consuming hibiscus. It is also recommended to avoid hibiscus two weeks before and after any surgery.
Clinical trials have shown that hibiscus has a favorable safety profile, but it is important to exercise caution and seek the advice of a health professional before you start taking it. When these precautions are taken, it can be a great choice for those who want to improve their well-being, and who want to include it in their diet and daily routine.
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