2023-08-04 12:00:07
Krill oil is extracted from an Antarctic crustacean and is rich in omega-3 fatty acids, which is why it has benefits for cardiovascular, liver and brain health. Discover all its advantages and how to incorporate it into your diet.
Last update: August 04, 2023
In recent years, oil consumption of krill It has been increasing thanks to its multiple benefits and the new research that supports it. It is a food with several components favorable to the health of the heart, brain, skin and liver. the oil of krill it is consumed through soft supplements and can be ingested at any time of the dayalways under prior professional consultation.
what is oil krill?
It is a marine supplement, increasingly used as a dietary supplement. This is due to the properties that compose it, among which Omega-3 fatty acids are found, essential for cellular health. In addition, it is a source of protein and a natural antioxidant called astaxanthin.
comes from krill, a shrimp-like crustacean present in all oceans, although with greater flow in southern areas. Due to its abundance, this small animal, between 3.5 and 7 centimeters, is part of the diet of seals, penguins, whales and fish.
In oriental countries its consumption is more widespread. However, thanks to studies that support its benefits for vision and the heart, more and more people incorporate it as a dietary supplement.
the oil of krill has antioxidant properties
An oil composed of different biomolecules is extracted from the crustacean, which have a positive effect on metabolism and which, in addition to their health benefits, have antioxidant properties that protect the body. Let’s see the most important ones.
Astaxanthin
An antioxidant that provides the reddish color of the oil, in addition to protecting it from oxidation. For this reason, it is not necessary to add preservatives to the product. Antioxidants protect the body against cell damage.
Omega-3 fatty acids
They are essential for cardiovascular, brain and cell membrane health. According to different studies, these acids surround all the cells of the organism and also have functions in the lungs, blood vessels and the endocrine system.
However, the human body does not generate them naturally, but must be incorporated through food. The main sources are some fish, seeds and nuts. Salmon, mackerel and tuna are among the most consumed, so olive oil krill works as a supplement rich in omega-3.
phospholipids
These lipids work with omega-3 acids to integrate into cell membranes, boosting their levels. Different studies suggest the presence of phospholipids in olive oil. krill, even above fish oil.
Hill
A necessary nutrient for liver, muscle and nervous system function. The organism produces it, but insufficiently, so it is also important to incorporate it through food.
Advantages of oil krill
The components that come from this crustacean have multiple advantages in the body. More and more research supports its benefits for processes such as brain function, cardiovascular health, immune system and even skin health.
brain function. the oil of krill protects neurons from degeneration caused by age. In addition, it improves brain function and memory.
Aging. Omega-3 fatty oils play a central role in brain health. Its levels tend to drop with aging, which is why olive oil is recommended. krill to older people.
Liver. Thanks to choline and omega-3, it contributes to proper liver function.
antioxidant. Strengthens the immune system and helps reduce joint ailments and intestinal inflammation.
Cardiovascular health. Omega-3 decreases the risk of arrhythmias, while improving blood pressure.
Vision. DHA, one of the three fatty acids, is concentrated in the retina and is essential for eye health.
Dermis. They collaborate with the hydration and elasticity of the skin.
pregnant. It is also recommended to pregnant women, thanks to the contribution it makes to the cell membranes of the brain. It is an aspect that favors the healthy development of the baby.
How to consume the oil krill?
The oil makes it possible to preserve most of its nutritional properties. Therefore, it is often marketed in softgels as a dietary supplement. It can be consumed at any time of the day, before or after meals.
However, it is recommended to make a prior professional consultation, so that the doctor can prescribe the correct dose, in addition to guiding and supervising the process. Not everyone needs the same amount.
Those who do not usually incorporate their nutrients in other parts of the diet will require higher intakes. In addition, it should be consumed as part of a balanced and healthy diet. People allergic to crustaceans cannot consume olive oil. krill.
A beneficial supplement for health
the oil of krill it has little taste and smell of fish, so it is very friendly for consumption; Plus, it’s easy to digest. Although many people can incorporate it, with prior professional consultation, usually recommended for those with cardiovascular disease or arthritisthanks to its anti-inflammatory properties.
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