2023-12-26 21:28:30
Dr. Vladimir Bondarenko, a specialist in rehabilitation and mechanical therapy, has revealed the two most dangerous sleeping positions for humans, as well as the best suitable position for sleeping correctly.
The first position that Dr. Bondarenko identified as harmful is when the head is raised and the back is bent on the sofa or on the bed with a large pillow at the back. This position can cause disturbances in blood supply and breathing, leading to pain in the chest area and tension in the neck and lower back.
The second position that Dr. Bondarenko warned against is sleeping with the head bent back, especially when using an “unstable” pillow. This position can lead to snoring and disturbances in breathing through the nose and throat.
According to Dr. Bondarenko, the best position for sleeping is lying on one side with the knees slightly bent. He also emphasizes the importance of changing positions from time to time, as this can stimulate bowel movements and the digestive system.
It is important to take note of Dr. Bondarenko’s advice on sleeping positions in order to ensure a good and restful night’s sleep without causing harm to the body.]
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