According to the specialist and prominent nutrition researcher Preeti Gupta, these foods are:
1. Water: The expert said that drinking plain water will not only eliminate all toxic components from the body, but will also improve overall health and skin quality, and drinking eight to 10 glasses of water per day can help detoxify the body.
2. Antioxidants: Gupta saw that the antioxidants found in fruits and vegetables work to neutralize and reduce stress, and also help protect the body from the harmful effects of smoking, so they are an essential component of the detox regime of smokers.
3. Detox water: It is water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties, according to Gupta, who said that if you are trying to quit smoking, adding detox water to your diet can help you detox. of all toxic substances from your body.
3. Detox water: It is water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties, according to Gupta, who said that if you are trying to quit smoking, adding detox water to your diet can help you detox. of all toxic substances from your body.
4. Spices: According to the researcher, spices mixed with water prepared in herbal tea are among the best drinks to help detoxify the body, because they contain antioxidants that can help smokers remove these toxic substances.
5. Green tea: This tea contains antioxidants that help remove harmful toxins from the body and support healthy liver function, according to the researcher, who added that this food helps calm nerves and reduce stress and anxiety, which helps smokers deal with cravings for alcohol. on nicotine.