Los superfoods They don’t exist. Starting from this assumption that we should already be clear about, it is true that there are some products that go viral on the internet for alleged beneficial properties that sometimes are true and other times less so. Lately, for example, we continue to see posts on TikTok and Instagram regarding this cottage. There are also people who they prepare pancakes simply spreading it on a sheet of paper and putting it in the oven. They are supposed to be much healthier than traditional hush puppies, but to what extent is this true?
Well, that depends on what we mean by healthy. Something undeniable is that many nutritionists consider that he healthier cheese This is precisely ricotta, also known as ricotta. The reason is that it is one of those with less saturated fat and, what’s more, it has some a very high percentage of proteins. That’s why ricotta pancakes have become so fashionable, because they are a perfect option for those who do a lot of exercise and want increase muscle mass. Furthermore, it has the beneficial properties of any other type of cheese, especially due to its contents calcium and vitamins.
Therefore, it is clear that it is a beneficial food. We cannot define it as a superfood, like any other product, because we can do without it. The properties it brings to our diet are also provided by other products. Therefore it is very positive to consume it, but without idealizing it. Many supermarkets have already run out of stock precisely because of this idealization promoted by TikTok.
The benefits of eating cottage cheese
The main disadvantage why consuming cheese is sometimes discouraged is because it contains it saturated fat. Unlike unsaturated ones, these are composed of molecules whose main atoms are joined only with simple bonds. It is more difficult to break them down and they tend to accumulate in the body, with all that this entails.
For many years it was thought that all fats of this type were harmful, especially those of animal origin. However, as research on this topic has progressed, it has been observed that some are more harmful than others. For example, fats from red meat They are much worse than those of milk, although both are of animal origin.
This is why cheese is currently not considered bad. As long as we don’t abuse, It can be part of a healthy diet. Now, this does not mean that there are no less fatty cheeses that can be considered healthier in this respect. This is precisely the case with ricotta.
This, along with the protein content, is its main attraction, but scientific research on it has provided much more interesting data.
For example, has been seen which provide energy to children and adolescents during periods of asthenia and may even help prevent some types of cancer, like the prostate.
There are also studies that suggest this It is very useful for losing weight and to check the blood sugar levels. After all, like any cheese, it is very rich in casein. This is a very abundant proteins in milkwhose degradation provides us with essential amino acids involved in the synthesis of our proteins. This has benefits on an immune level, but also for mood, rest and muscle growth.
It is also one of the richest cheeses probiotics. Often he is enriched by itIndeed. Therefore, it is very beneficial to ours intestinal health.
thanks to its calcium content, like other cheeses, it is very useful for improving bone health and prevent osteoporosis.
Other beneficial cheeses
Ricotta isn’t the only beneficial cheese we can eat. They all are in its right measure, but even if what we want is a low-fat cheese we have other equally good options, such as ricotta or feta. The latter is very salty, so people with hypertension They should avoid it or consume very little of it. In fact, cottage cheese It’s also quite salty.therefore the same precautions should be taken.
If, however, we are looking for cheeses with low lactose content, we have options such as parmesan, which has more fat, but such a low quantity of lactose that even people with intolerance They should consume it.
Don’t always eat baked ricotta
TikTok made baked ricotta pancakes trendy, especially for their protein content. However, we must keep in mind some of the advantages of this and other cheeses They disappear when heated. For example, probiotics are bacteria that are killed primarily by the heat of the oven. Additionally, some of its vitamins can also deteriorate.
So, if you really want to reap the benefits of cottage cheese, don’t just eat it according to the most viral recipe on TikTok.
What are the benefits of cottage cheese for bone health and osteoporosis?
Enting osteoporosis. This is particularly important as we age, since our bones can become weaker and more susceptible to fractures. Consuming cottage cheese regularly can help maintain bone density and overall skeletal health.
Additionally, cottage cheese can be versatile in cooking and snacking. It can be used in both savory and sweet dishes, adding a creamy texture and protein boost. For instance, it can be paired with fruits for a healthy dessert, or used in salads and as a topping for various dishes.
However, it’s important to note that not all cottage cheese products are created equal. Some may have added sugars or high sodium levels, which can negate some of the health benefits. Therefore, consuming plain or low-sodium versions is a better choice for those looking to maximize health benefits.
incorporating cottage cheese into your diet can offer numerous health benefits, including high protein content, bone health support, and potential weight loss advantages. As with any food, moderation is key. It can be a valuable addition to a balanced diet, but it’s essential to be mindful of the overall nutritional profile and ingredient quality of the specific product you choose.