New Study Shows the Health Benefits of Peanut Butter
Peanut butter has long been a beloved and affordable source of protein for many individuals. And now, a new study has shed light on the numerous health benefits that peanut butter offers.
While it is known that peanut butter is high in fat, it is important to note that these are predominantly heart-healthy mono- and polyunsaturated fats. In addition, peanut butter is packed with essential vitamins and minerals such as folate, potassium, copper, manganese, iron, vitamin E, and B vitamins.
A single 2-tablespoon or 32-gram serving of peanut butter contains 191 calories. It also provides 16.4 grams of fat, 7.14 grams of carbohydrates, 1.6 grams of fiber, 3.36 grams of sugar, 136 milligrams of sodium, and 7.1 grams of protein. It is worth mentioning that due to its calorie density, portion control is crucial when consuming peanut butter.
The study highlights the potential health benefits of including peanut butter in one’s diet. Researchers from the nutritional sciences department at a renowned university found that peanut butter can help lower the risk of heart disease and type 2 diabetes. This is primarily due to the high levels of healthy fats present in peanut butter.
The study also demonstrated that peanut butter can aid in weight management. Despite being calorically dense, the combination of protein, fiber, and healthy fats in peanut butter helps promote feelings of fullness and satiety, reducing overall calorie intake.
Furthermore, peanut butter has been shown to improve brain health. The vitamin E, niacin, and folate content found in peanut butter play a crucial role in maintaining cognitive function and preventing age-related decline.
Another significant finding of the study is the positive impact of peanut butter on blood sugar levels. Contrary to what one might expect, consuming peanut butter has been linked to improved blood sugar control, making it a suitable option for individuals with diabetes or prediabetes.
The affordability and availability of peanut butter make it a convenient and accessible option for people of all backgrounds. It can be enjoyed as a spread on bread, added to smoothies, or used as a dip for fruits and vegetables. However, it is essential to choose natural peanut butter to avoid added sugars and hydrogenated oils.
In conclusion, the latest study further emphasizes the health benefits of consuming peanut butter in moderation. From promoting heart health and managing weight to boosting brain function and controlling blood sugar levels, peanut butter proves itself as a versatile and nutritious addition to one’s diet.