2024-09-08 12:00:40
If you are a fan of sweet preparations and try to reduce free sugars and add them in your daily diet, we show you A breakfast rich in protein and low in carbohydrates, which is prepared in minutes and with only three ingredients.
Microwave Sugar Free Cake
With a bananaof the egg and 200 grams of fresh whipped cheese Sugar-free cake can be made in the microwave in a very short time.
To prepare this dish, which can also be enjoyed as a dessert, and which is perfect for breakfast with lots of fresh fruit; we will start forming a puree with bananas more ripe and provide a greater proportion of natural sugars to the recipe.
Add the eggs to the mashed banana We mix until we make a homogeneous preparation and then put the whipped fresh cheese and combine all the ingredients.
It can also be flavored with lime or lemon, or with vanilla extract before placing the preparation in a microwave-safe mold (approx. 13 cm) and Cook at maximum power for 8 to 10 minutes, It is advisable to check halfway through cooking.
We let it cool and release, being able to accompany it with fresh fruits that we have in the fridge or with peanut butter or sugar-free jam, resulting protein rich breakfastreduced in carbohydrates and satiating, which is prepared in a very short time.
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Picture | malt_sha
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