2024-05-30 23:27:19
Helps to study and survive
In response to Jurgita Kutaviča, a neurologist on the “Antėja” clinic, reminiscence helps to study new issues, deal with day by day duties, and plan actions.
“Reminiscence is important for each dwelling organism to study, adapt and survive. Reminiscence is necessary in on a regular basis life, skilled actions, and socialization. It’s crucial for studying, making choices, speaking. The flexibility to recollect is intently associated to considering and feelings. Subsequently, if the reminiscence is impaired, it may be very tough to stay independently”, says J. Kutaviče.
In response to the neurologist, the hippocampus (an space of the hindbrain cortex) is liable for reminiscence, which might combine and mix data from totally different areas of the mind.
“Reminiscence performs three primary capabilities: encoding, storing and retrieving data. Encoding is the entry of data into our reminiscence system. Storage is the retention of data on this system. And through the restoration, the data is taken out of the storage and consciously perceived”, explains J. Kutaviče.
Reminiscence deteriorates with age
In response to the physician, there are two kinds of reminiscence that work collectively and assist to soak up new data and purchase expertise – working and long-term reminiscence.
Working reminiscence is liable for the processes of considering, decoding, understanding and fixing issues. This reminiscence is assumed to have a set capability, so the training course of is managed. Lengthy-term reminiscence shops all earlier information, experiences and occasions. The higher the working reminiscence, the quicker an individual processes data. Scientists have confirmed by way of analysis that visible working reminiscence deteriorates with age – the flexibility to recollect materials that you just can’t see decreases.
“It is not that youthful persons are extra able to memorizing extra data than older individuals, however youthful individuals have a greater reminiscence retrieval operate.
For instance, in a single examine, individuals of various ages got the duty of viewing and memorizing a number of dots of various colours and sizes. Later, individuals have been offered with a brand new dot that was coloured in one of many beforehand seen colours. In the course of the duties, individuals’ electroencephalographic knowledge (finding out the bioelectrical exercise of the mind) have been recorded.
The examine revealed that the reminiscence capability of younger and aged individuals is analogous, however older individuals remembered fewer colours than youthful individuals.
It’s believed that that is associated to the more serious reminiscence restoration operate of older individuals and the poorer high quality of recollections,” says the neurologist physician.
Lack of sleep can also be harmful
In response to J. Kutaviče, aged individuals often complain about reminiscence problems, however comparable issues can even have an effect on younger individuals. Issues are often attributable to fixed stress, poor food regimen and lack of relaxation.
“Lengthy-term reminiscence is fashioned throughout sleep, which shops all earlier information, experiences and occasions. Subsequently, it is rather necessary to have high quality and ample sleep. In the event you lack sleep, your reminiscence deteriorates.
Continual stress and nervousness additionally have an effect on reminiscence. They decelerate the exercise of the mind, promote the destruction of the hippocampus. “Reminiscence can also be negatively affected by an unbalanced food regimen, on account of which nutritional vitamins and microelements are missing,” the neurologist emphasizes.
A balanced food regimen can also be necessary
Laura Kairiūkštienė, the pinnacle of the BENU pharmacy, is second to her. In response to her, reminiscence, like all different capabilities of the physique, is vastly affected by a balanced mode of labor and relaxation.
“Sleep has a huge effect on reminiscence – it transforms short-term recollections into long-term ones. Bodily exercise is not any much less necessary for reminiscence. Not solely is it a good way to cut back stress and the related hormone ranges that may negatively have an effect on mind operate and reminiscence.
Bodily exercise additionally improves blood circulation, and the latter higher provides the mind with oxygen,” explains L. Kairiūkštienė.
The pharmacist says {that a} balanced food regimen (much less fats and sugar, extra vegetables and fruit) and a ample quantity of water are additionally necessary for reminiscence.
“Nutritional vitamins E, B, C, selenium, omega-3 acids are crucial for reminiscence. The latter might be obtained with fatty fish – salmon, tuna, sardines. And nuts, particularly walnuts, are a wonderful supply of nutritional vitamins E and B, antioxidants and wholesome fat. Like avocados, that are wealthy in wholesome fat and vitamin E. Greens and fruits of varied colours, particularly these wealthy in antioxidants and vitamin C, can even enhance reminiscence,” says L. Kairiūkštienė.
Avalanche board video games and new experiences
In response to the pharmacist, studying new issues additionally improves reminiscence. For instance, international languages, new phrases.
Making handicrafts, fixing crossword puzzles, varied puzzles, card video games, studying books can be helpful.
“Though the human mind is continually being educated in on a regular basis life, new actions can activate it in new methods, defending it from age-related degeneration.” Subsequently, board video games, puzzles, crosswords and sudoku, socialization, new experiences and duties (akin to studying a brand new language or enjoying an unfamiliar instrument, handicrafts) stimulate mind plasticity, which creates new synaptic connections (these are the connections between neurons for the transmission of indicators), helps to develop reminiscence”, emphasizes L. Kairiūkštienė.
2024-05-30 23:27:19