2024-06-23 13:40:44
What occurs within the physique?
Pharmacist D. Auškalnis explains that extreme alcohol consumption can actually trigger important harm to numerous organs and their programs: harm liver perform, trigger mind harm, cognitive perform issues, impair reminiscence, promote the onset of psychological issues.
In response to him, alcohol additionally damages the cardiovascular, digestive and immune programs.
“Ingesting numerous alcohol or mixing completely different alcoholic drinks at a celebration poses critical well being dangers. To start with, a considerable amount of alcohol in a short while could cause alcohol poisoning, manifested by vomiting, diarrhea, abdomen pains, reminiscence gaps, lack of consciousness, impaired respiration.
There’s additionally an elevated threat of dehydration and electrolyte imbalance, particularly if alcohol is combined with caffeinated drinks, which additionally promote fluid loss.
Not solely that, the subsequent day after the get together – it appears to vanish: a standard individual spends the day recovering his power, is unable to suppose intensively, have interaction in actions that require better exercise, as a result of he feels drained and hungover”, says D. Auškalnis.
Self-medication is just not all the time one of the best answer
The pharmacist notes that many individuals relieve hangover signs, akin to complications, with paracetamol preparations, however it is very important know that this medication is damaged down exactly within the liver, identical to alcohol. For that reason, this kind of self-medication will increase the chance of liver harm and even liver failure.
“One other fable prevalent in society is that ingesting sturdy black espresso or vitality drinks throughout or instantly after a celebration will make the hangover simpler. Nevertheless, this may have a destructive impact on the physique – these drinks can improve the guts price and blood strain as a result of caffeine content material in them.
Ingesting alcohol with espresso or vitality drinks can even trigger dehydration, indigestion and nervous system irritation. Due to this fact, though the consumption of sturdy espresso or vitality drinks can present a short-term burst of vitality, it is extremely essential to concentrate to the potential destructive penalties of consuming them subsequent to alcohol”, notes the pharmacist.
He states {that a} important variety of sufferers, particularly round or after the weekend, are additionally focused on medicines that assist cut back hangover signs. Most of them speed up the metabolism of alcohol and assist to take away toxins from the physique sooner, and still have an antioxidant impact.
Shares precious recommendation
After events, the pharmacist recommends taking vitamin B1, which is critical for the processes of alcohol breakdown within the physique and facilitates the restoration of the physique after alcohol consumption. A better dose of vitamin C also needs to be consumed, because it acts as an antioxidant and helps to neutralize free radicals. It may be fruit or vegetable smoothies, ginger, meals dietary supplements.
In response to D. Auškalnis, varied hint parts, akin to magnesium, potassium, sodium, zinc or selenium, will assist restore the fluid steadiness within the physique sooner. The latter will cut back muscle spasms, fatigue, complications and provide help to get better sooner.
“It is very important perceive that the one efficient safety in opposition to alcohol poisoning is reasonable consumption or complete abstinence. When utilizing alcohol carefully, I like to recommend ingesting loads of water first, and remember to eat a full meal first. It is rather essential to keep away from mixing completely different alcoholic drinks and to allocate sufficient time for relaxation and sleep,” says D. Auškalnis.
2024-06-23 13:40:44