Lucid dreaming has been found to have a positive impact on sleep quality, mental well-being, and feelings of loneliness, according to a new study published in Psychology of Consciousness: Theory, Research, and Practice. The research, conducted by Tadas Stumbrys, an assistant professor at Vilnius University, aimed to investigate the potential negative effects of lucid dreaming.
Lucid dreaming refers to the state in which the dreamer is aware that they are dreaming and can exert some control over the dream narrative. Previous studies have highlighted the benefits of lucid dreaming, such as alleviating nightmares, improving motor skills, fostering creative problem-solving, and contributing to personal growth. However, concerns have also been raised regarding its potential negative impacts on sleep and mental well-being.
In an online survey of 489 participants from various countries, Stumbrys found that the frequency of lucid dreams was associated with other sleep-related experiences, including dream recall, nightmares, false awakenings, sleep paralysis, and out-of-body experiences. Most lucid dreams reported by participants were emotionally positive, with only 10% considered to be negative.
While lucid dreaming was not associated with total sleep quality scores or dissociation, it was linked to more sleep disturbances, greater subjective sleep quality, lower dysfunction, higher levels of derealization, and fewer memory disturbances. In terms of mental well-being, the frequency of lucid dreams was positively correlated with greater mental well-being and lower feelings of loneliness.
The study suggests that lucid dreaming is generally safe, with no apparent detrimental effects. However, Stumbrys cautions against excessive preoccupation with lucid dream induction techniques, as they may have negative consequences. Future research should include longitudinal studies and observe a broader set of variables to further understand the effects of lucid dreaming.
It is important to note that the study has limitations, including the use of self-reporting and a cross-sectional design, which prevents the establishment of causal relationships. The data was collected through an online survey, which may have introduced selection bias.
In conclusion, the research provides evidence that lucid dreaming can have positive impacts on sleep quality, mental well-being, and feelings of loneliness. While further research is needed, individuals can engage in lucid dreaming with confidence that it is generally safe, as long as they do not put excessive effort into achieving it.