2024-09-06 06:42:01
When we come back from vacation, we often talk about post-vacation syndrome. However, this is a reversible disorder so the key is to return to normal activity. Establishing habits is not only a way to eat well but also allows us to take care of our health and organize rest in a good way.
To return to the process in a healthy way, you must do it in progress. EFE/ Eduardo Abad
The benefits of routine
Psychologist Tomás Santa Cecilia explains to us the positive side of returning from vacation, especially when healthy habits are incorporated into the routine.
Both body and mind requires physical and intellectual development. Societies, the expert explained, have improved by facing complex situations and adapting to them.
Therefore, it is good to have some activities that involve developing a skill.
Humans need balance and reconciliation between leisure and routinebecause this way you can meet the requirement for goals, objectives and challenges. Thus, work allows human beings to grow intellectually, which is a source of satisfaction.
“We come from the principle of rest, relaxation and fun. When we change the process we keep for a while, the body will show itself and ask, What is happening? Although the body has a great capacity to adapt, the best way to return to the daily routine is to take steps,” said the psychologist.
Stress is not always bad
Returning from vacation can cause anxiety in situations related to work, family, social interaction or any daily situation.
Many of these conditions can cause stress in the body. However, it doesn’t have to be something dangerous, but instead it is physical question. Therefore, it is important to distinguish when it is negative and when it is positive.
The ideal stress level
Stress is measured in a scale from 0 to 10 who The ideal dream is between five and seven. When the body is under some tension, it is allowed to move out complex or manual tasks which involves concentration and activity, as well as discussion.
Stress level injury
However, when the levels are under 3means that the body is not fully functional and is in distress. This can become risky because too much rest can cause, for example, an accident.
On the contrary, we stress between 7 and 10 points means a level of activity where the body It is more focused on tension than competition that needs to develop over time, so we recommend avoiding situations where we expose ourselves to a lot of trouble, especially before going to sleep.
Balance and conciliation
Tomás Santa Cecilia remembers that it is important to maintain balance and balance between the different parts of life.
Given the increased demands of the routine, focus on resuming the noise in progress since the work is with another type of activity that uses a different energy expenditure.
The body needs to be exposed to stress, but the key is that it is not sudden and intense, because that can lead to it burn out worker pleasant.
“Humans need goals, they need goals and challenges. Work always allows us to develop intellectually and this is a source of satisfaction,” explains the scientist.
Don’t forget to rest
Another positive aspect of returning to routine is the order of sleep; The human body needs to rest, disconnect and relax, needs for which the best remedy is sleep.
“40% of the population knows that they don’t sleep well and lack of sleep can give way to physiological problems and stomach problems… In short, our body will show itself because it will see the tension every day in a stressful way and that will cause anxiety and harmful stress,” says Tomás Santa Cecilia.
Calculate your dream
The best way to make a good break to your work is schedule calculation from hours of dreamwhich depends on biorhythm and age.
Circadian rhythm
In this way, the body will have little regulation of circadian rhythms, which is what of evil before the sign such as sleeping and eating, going to the bathroom, eating, or menstruation.
In order not to break these rhythms, it is important not to sacrifice rest hours for the work day, social or family commitments or personal sports commitments. Sleep is one of the principles of cell regenerationand as such, it should be important when you return to work.
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