2023-04-18 09:38:26
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In Japan, for example, soba, which are buckwheat noodles with soy sauce, are sometimes eaten for breakfast. In Vietnam, too, people eat pho, a strong broth with rice noodles and vegetables, to strengthen them for the day. And why not? who on one balanced diet and fresh, high-quality whole grain products used, his can You can also get your morning carbohydrates from pasta. In fact, whole grain noodles, buckwheat noodles, rice noodles, or egg noodles for breakfast can provide a much healthier foundation for the day than white flour buns with jam.
This is how breakfast pasta creates an ideal basis for the day
Savory breakfast pasta is no problem at all for weight and health if you the right pasta choose. Sit up Whole wheat pasta with a low glycemic index. Whole grain products cause blood sugar levels to rise slowly. A lot of digestive work has to be done before the complex carbohydrates are broken down and the energy from them can be used by our bodies. This makes whole grain pasta a healthy alternative.
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Noodles made from chickpeas, lentils or other legumes are also useful as part of a balanced diet. Such noodles are rich in fiber, fill you up and provide the body with energy for a long time.
Even that Federal Center for Nutrition has already sided with breakfast pasta. With a homemade pesto or tomato sauce made from fresh tomatoes, whole grain or legume pasta can become an ideal breakfast basis. Also recommended: Use cooked pasta from the previous day together with eggs for an omelette the next morning. The great nutritional benefit of this: Reheated pasta has fewer calories than freshly cooked, because part of the starch contained is resistant to digestion and passes through the small intestine as roughage. So if you pay attention to good ingredients and avoid cheese, cream sauces, ketchup and durum wheat pasta, you can enjoy a high-quality and healthy pasta breakfast with whole grain products and fresh vegetables.
This is what a healthy breakfast should look like
A healthy breakfast should be so rich that we can last until lunchtime without a rumbling stomach, circulatory problems or sinful snacks. It takes it Energy sources that are digested for a long time and provide energy for as many hours as possible. Here’s the keyword: whole grains. Most people eat whole grain bread or oatmeal for breakfast. But good whole grain pasta fulfills the same function. Ultimately, a balanced and healthy breakfast comes down to these nutrients:
- complex carbohydrates (whole grain)
- rich proteins (yogurt, skyr, cottage cheese)
- polyunsaturated fatty acids (nuts, avocado, flaxseed)
- Vitamins (fruit, vegetables)
You can also get all of these nutrients for breakfast with simple pasta dishes. Wholemeal ravioli with vegetable filling, homemade green pesto and pine nuts would be an option. Try yourself!
#Noodles #healthy #breakfast