2023-06-06 15:55:03
In the search for effective weight loss methods, many different diet trends have passed in review. Often based on the (almost) elimination of fat or carbohydrates. The protein or protein diet, one of the newer trends in dieting land, focuses on — you guessed it — protein. What do you eat with such a protein diet and can it help you lose weight?
What to eat on a protein diet?
With a protein diet you try to get most of your daily calorie intake from proteins. There are many foods with a high protein quality, however, they do not always lend themselves to this diet, because they often contain a lot of fat at the same time. With the protein diet you try to eat food that contains a lot of protein, but at the same time few carbohydrates and fats. Think of lean meats such as chicken, turkey and pork (where you remove visible fat before cooking). In addition, non-fatty fish such as cod, sole or tilapia, tofu and low-fat dairy products have a nutrient ratio that fits perfectly in protein diet recipes. In addition, you can of course also make a lean one yourself making protein shake.
Is a high-protein diet healthy?
A protein diet can be healthy if followed correctly. Proteins play an essential role in building and repairing (muscle) tissue. As an athlete, you can use those extra proteins very well. In addition, it can be beneficial for some to choose lean protein sources because, for example, they react poorly to a diet high in carbohydrates or want to consume less saturated fats. However, it is important to maintain a balanced diet and make sure you get enough fiber, vitamins and minerals. So make sure you get enough fruits, vegetables and other non-protein foods. Consuming too much protein is not healthy either. We previously wrote about the unpleasant consequences of too much protein.
Does the protein diet work for weight loss?
Protein-rich foods take more time and energy to digest, making you feel fuller for longer. This can help reduce overeating and snacking between meals and therefore help you lose weight. How much weight can you lose with the protein diet? That depends, as always, on how big your daily kcal deficit is. A calorie deficit or: you burn more calories than you take in, is the key to weight loss with any diet. It doesn’t matter if you prioritize carbohydrates, fats or proteins, if you are not in a calorie deficit you will not lose weight.
What specifically distinguishes losing weight or dry training with a protein diet is that it helps you with lose weight without losing too much muscle mass. For this it is crucial to get enough protein. And with the protein diet you know for sure that you are in the right place in that area.
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