2023-10-15 06:33:02
Vitamins Can Reduce the Risk of Cancer, but Experts Warn Against Dietary Supplements
October 15, 2023, 5:22 a.m. – By Natalie Hull-Deichsel
In the pursuit of a healthy lifestyle, many individuals turn to vitamins and minerals to nourish their bodies. However, experts are now urging caution when it comes to high doses of ACE vitamins and multivitamin preparations. The German Cancer Society has even warned against the additional intake of dietary supplements, stating that many over-the-counter vitamin supplements do not provide significant benefits and may even increase the risk of cancer, particularly in the lungs.
Studies have shown that taking high doses of vitamin A, vitamin B6, and B12 can increase the risk of lung cancer. While vitamins obtained through a regular diet, such as fruits and vegetables, generally reduce the risk of cancer, certain high-dose vitamin supplements pose a potential risk. The German Cancer Research Center emphasizes the importance of consuming vitamins through a balanced diet. However, people who are already at risk of developing lung cancer, such as smokers or individuals exposed to asbestos, may experience an additional increased risk when taking dietary supplements with vitamin A and beta-carotene.
The research also indicates that men who consume high doses of vitamin B6 and B12 over an extended period have an increased risk of lung cancer, although this risk was not observed in women. The connection between additional intake of vitamin C and lung cancer is still being studied, with experts emphasizing the need for further research. There is early evidence suggesting that high doses of vitamin C supplements, especially in women, could potentially increase the risk of lung cancer.
While certain vitamins have been associated with an increased risk of cancer, studies have shown that vitamin D intake can be helpful in preventing or delaying dementia. It is important to note that this article provides general information and should not be used for self-diagnosis, treatment, or medication. Individuals should consult a healthcare professional for personalized medical advice.
Disclaimer: This article was created using machine assistance and carefully reviewed by editor Natalie Hull-Deichsel before publication.
Source: 24vitaHealthy living]
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