2023-07-11 13:14:46
Dubai Resident Embraces “Bed Rot” for Self-Care, Prompting Concerns
Dubai, United Arab Emirates – A new viral trend among Gen Z on social media platform TikTok has been raising eyebrows and sparking conversations about mental health. The trend, called “bed rot,” involves users spending an entire day in bed voluntarily, often accompanied by a smartphone or snack. Dr. Jessica Gould, an assistant professor of psychiatry at Washington University School of Medicine in St. Louis, USA, describes “bed rot” as a state of complete inactivity for a prolonged period.
While some argue that taking a day off to relax and recharge can be beneficial, mental health experts are warning against the potential risks of spending too much time in bed. Dr. Simon Rigo, a professor of psychology and behavioral sciences at the Albert Einstein College of Medicine, emphasizes the importance of achieving balance. He states that spending excessive time in bed can lead to poor mood and increased stress. Dr. Gould also believes that “bed rot” can be a sign of underlying psychological issues such as depression and anxiety.
The consequences of “bed rot” extend beyond mental health concerns. From a sleep science perspective, staying in bed for extended periods can disrupt healthy sleep patterns. Dr. Kelly Glazer-Barron, an associate clinical professor of preventive and family medicine at the University of Utah, advises against using the bed for activities other than sleeping or having sex. She suggests that if one cannot sleep within 30 minutes of getting into bed or stays awake for more than 20 minutes during the night, it is best to get out of bed and find a comfortable place elsewhere.
To combat the negative effects of “bed rot,” experts suggest engaging in activities that promote self-care and well-being. Dr. Gould recommends learning coping skills, participating in favorite hobbies, and engaging in social activities. Meeting up with friends, practicing meditation and mindfulness exercises, reading a book, or journaling are just a few examples of alternatives to spending the day in bed.
Seeking professional help from a psychiatrist or therapist is also encouraged for those experiencing frequent episodes of “bed rot.” Therapy can provide individuals with the necessary tools to address underlying issues, develop healthy coping mechanisms, and determine if any mental health concerns need to be addressed.
While taking a day off to relax and recharge is not inherently harmful, it is crucial to strike a balance and pay attention to one’s mental well-being. Experts emphasize the need to be proactive in addressing issues rather than relying on “bed rot” as a coping mechanism. By seeking support and engaging in healthy activities, individuals can better navigate the stresses of daily life while prioritizing their mental health.]
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