2023-06-19 13:39:06
Experts warn against keeping the air conditioner on at night, and say the risks associated with doing so outweigh the need to lower temperatures.
Regarding the reasons, Homes and Gardens said that air conditioners increase the health risks associated with lack of sleep, as well as an increase in the energy bill.
As for the quality of sleep, the website report indicates that temperatures may drop sharply while the air conditioner is running at night, which leads to waking up, which means that it causes sleep disturbances.
Air conditioners also lead to allergies and a feeling of congestion, which affects the quality of sleep, as the air conditioner distributes air throughout the room, bringing with it dust, germs, pollen and other allergens, as it dries the air and causes a feeling of congestion, according to Martin Seeley, founder and CEO. MattressNextDay Inc.
The air conditioner also increases the feeling of joint and muscle aches. “If you’ve had previous pain, either from an injury or sleeping on an uncomfortable mattress, you should refrain from running a fan or strong air conditioner all night,” says Seely.
Turning off the air conditioner at night helps to reduce the energy bill, since the air conditioner is one of the most energy-consuming electrical units, and it is possible to dispense with the air conditioner in the evening period, especially with the low temperatures at that time.
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