To lose weight gained over the weekend, it is enough to move more. Arina Pankova, nutritionist and fitness trainer Arina Pankova, a leading fitness column on the Friday TV channel, told Sputnik radio in an interview.
According to her, being active is the best way to lose weight.
“It can be walking, jogging, it is especially good to walk through the snowdrifts, so that there is some kind of obstacle to cope with these snowdrifts. In the forest, you can climb a hill, a hill. Nordic walking is also great, ”she said.
The coach advised to bring any winter activity into everyday life: whether it be skiing, snowboarding or ice skating.
The transition to a more active lifestyle should be gradual, since a sharp weight loss can harm health, the expert clarified.
“There is no need to make any sudden movements, it is important to start smoothly. You can do it every day, but not more than an hour a day. It all depends on a person’s capabilities, “Pankova noted.
It is desirable that physical activity be present in life all the time, and not in sudden leaps before the holidays or after them, the nutritionist concluded.
On November 16, therapist Nadezhda Chernyshova said that morning exercises will help to maintain performance during the cold season. According to her, physical activity decreases in cold weather.