What is a salt room?
The salt room is a specially equipped room, the walls, floor and ceiling of which are covered with natural salt slabs. Halotherapy is used in this room – treatment with salt particles, which enter the respiratory tract and skin when breathing, has a positive effect on health.
How does halotherapy work?
A unique microclimate habitat enriched with salt aerosols is created in the salt room.These small salt crystals promote cleaning of the respiratory tract, reduce inflammation, strengthen the immune system, improve the condition of the skin and help to relax. Halotherapy is especially useful for respiratory diseases, asthma, bronchitis, allergies or to strengthen immunity.
Why visit the salt room?
- You will strengthen the airways - salt particles help clean the airways and make breathing easier.
- Natural stress reduction - a cozy and peaceful environment helps to relax and reduce stress levels.
- You will improve the condition of the skin – the microclimate of the salt room can help reduce skin problems such as eczema or psoriasis.
- You will strengthen the immune system – halotherapy promotes the body’s resistance to diseases.
Who is it good for?
The salt room is suitable for both children and adults. It is especially recommended for peopel who often get colds,suffer from chronic respiratory problems,allergies or skin diseases. It is also a great way to relax and recharge after a busy day.
How to prepare for the visit?
A visit to the salt room does not require special preparation. Dress comfortably and simply enjoy the healing effect.
Register by phone +370 458 55 100, +370 620 44 107, +370 458 55 096.
Rokiškis Hospital inform. and photo
What conditions can halotherapy help improve?
Interview: Exploring the Benefits of salt Rooms with Dr. Anna Salter, Halotherapy Expert
Time.news Editor (TNE): Welcome, dr. Salter! We’re thrilled to have you with us today to discuss the captivating world of salt rooms and halotherapy. For those unfamiliar, can you explain what a salt room is?
Dr. Anna Salter (DAS): Thank you for having me! A salt room is a specially designed space entirely lined with natural salt slabs on the walls, floor, and ceiling. The purpose of these rooms is to utilize halotherapy, which involves breathing in salt particles that can significantly improve one’s health, particularly the respiratory system.
TNE: That’s intriguing! Can you elaborate on how halotherapy works and its health benefits?
DAS: Certainly! Halotherapy creates a microclimate within the salt room that is rich in salt aerosols. When individuals breathe in these small salt particles, they help cleanse the respiratory tract, reduce inflammation, and strengthen the immune system.Additionally, these salt particles can have a positive effect on the skin, making halotherapy beneficial for conditions like eczema and psoriasis.
TNE: What are some specific reasons individuals should consider visiting a salt room?
DAS: There are multiple reasons to visit a salt room.Firstly, it can strengthen the airways, making breathing easier. Secondly, the serene environment promotes natural stress reduction, which is essential in today’s fast-paced world. Moreover, many people find that halotherapy can improve their skin conditions and bolster their immune systems, enhancing overall wellness.
TNE: who would benefit most from spending time in a salt room?
DAS: Salt rooms are suitable for both children and adults. They are especially recommended for individuals who frequently suffer from colds,have chronic respiratory issues,or experience allergies and skin diseases. It’s also a wonderful way to unwind after a long day.
TNE: Preparing for a visit sounds easy. What advice do you have for individuals looking to experience halotherapy?
DAS: preparing for a salt room visit is quite simple. I recommend wearing cozy clothing to ensure you can fully relax. There’s no need for any elaborate preparation—just come in, breathe deeply, and enjoy the healing effects of halotherapy.
TNE: Thank you, Dr. salter, for sharing these valuable insights on salt rooms and halotherapy. Any final thoughts?
DAS: I encourage anyone interested in improving their respiratory health, skin condition, or overall well-being to consider trying halotherapy. It’s a natural approach that many find beneficial in enhancing their quality of life.
TNE: Great advice! For our readers interested in experiencing this for themselves, they can register by calling Rokiškis Hospital at the provided numbers. Thank you again, Dr. Salter, for yoru time and expertise.
DAS: My pleasure! Thank you for having me.