Are there any kids who don’t love noodles? Not only children but also adults are happy with noodles. However, many people eagerly eat the floury noodles available in the shops, knowing that they are bad for health. Do we eat it once a week or sometimes? So let’s tie the knot and reassure ourselves.
To improve health in such an environment, emphasis can be placed on small-grain noodles. It is suitable for adults as well as children. Small grains like ragi, rye, sorghum, and millet are rich in various nutrients including protein, magnesium, iron, calcium, fiber and vitamins that provide health benefits.
They keep blood sugar levels under control and help prevent diabetes. People who want to keep their cholesterol levels under control can also eat it. Regular inclusion of millets in the diet helps obese people lose weight significantly in a healthy way. Notably, it is now available in organic and department stores. So, here is the recipe for small grain noodles…
Necessary materials
Noodles: 1 cup
Beans: 1/4 cup
Carrot: 1/2 cup
Cabbage: 1/4 cup
Chilli: 1/4 cup
Big onion: 1
Garlic : 10 cloves
Crushed Red Chilli Powder : 1/2 tsp
Cooking Oil: As required
Soya and Chilli Sauce : 1 tbsp
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How to do it?
Add a pinch of salt and half a teaspoon of oil to boiling water and boil the noodles for a few minutes. Then, drain the water and wash the noodles a couple of times and keep them drained.
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Heat oil in a pan and fry finely chopped garlic and onion. Then, add the lengthwise cut beans, carrot, cabbage and green chillies and saute well. Add soya, chilli sauce, coarsely crushed red chilli powder and salt as needed and stir. After a few minutes add the noodles and stir well.
Then, add some chopped coriander leaves or onion leaves and stir and now the delicious small grain noodles are ready. Those who do not like the taste of the sauce can add turmeric powder. Some brands of noodles may also contain spices in packets.
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