Keto, the low-carbohydrate, high-fat diet, has seen a surge in popularity in recent years. Advocates claim that it leads to weight loss, improved blood glucose levels, and various other health benefits. Joel Bikman, a nutrition executive, and his scientist brother became interested in the diet due to its scientific backing.
The science behind the keto diet is well-established. The body can use either glucose or ketones for energy, with most people consuming an excess of glucose from a high-carbohydrate diet. Bikman explains that this constant glucose load can lead to insulin resistance and metabolic issues. Restricting carbohydrates forces the body to break down fat into ketones, which can have numerous positive effects including increased energy and mental clarity.
While most people could benefit from a low-carb or keto diet, Bikman acknowledges that it does not work for everyone. He attributes this to a lack of education, inconsistent motivation, and inconvenience. Many people find it challenging to adjust to the diet and may feel worse before they feel better.
There is much debate surrounding protein intake on the keto diet, with some people consuming excessive amounts and others avoiding it altogether. Bikman states that both approaches are not based on complete, current science. Consuming too much protein can spike glucose levels, while too little may result in muscle mass loss and other problems. He suggests consuming approximately 1.5 grams of protein per kilogram of ideal body weight each day.
Bikman emphasizes the importance of consuming a variety of healthy fats alongside protein. He warns against over-consuming certain types of fat, such as bacon and MCT oil, and advises people to consume a range of essential fats for optimal health. Processed seed and vegetable oils should be avoided.
To help people achieve their health goals more easily, Bikman and his brother created HLTH Code Complete Meal. These meal shakes are designed to keep individuals in ketosis and promote healthy weight management, gut health, brain health, and overall well-being. They contain a balanced blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins, and minerals with no added sugar or artificial ingredients.
Bikman explains that HLTH Code Complete Meal provides a satisfying and nourishing meal, unlike many calorie-dense foods that do not provide essential nutrition. The shakes are quick and easy to make, making them a convenient option for those on the go. Users have praised the taste and the feeling of fullness they experience after consuming the shakes.
According to Bikman, HLTH Code Complete Meal can make the keto diet easier. It provides the right balance of nutrition and can help with weight loss by promoting the necessary hormonal and caloric changes to signal the body to burn fat. The benefits of the shakes extend beyond weight loss, as they can lead to increased energy, improved immune function, mental clarity, and improved appearance.